south coast deli nutrition facts

2 slices (35g) Nutrition Facts. ClickHereFor Nutritional Information Sandwich Menu Order Online Sandwich Catering Locations Gift Cards Franchise Food Facts How does this food fit into your daily goals? Calorie Goal 1250 Cal 750/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs -- Dietary Fiber -- Sugars -- Fat -- Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein -- Sodium -- Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- or "How many meals a day should you eat?" 2018;7(3):29. doi:10.3390/foods7030029. Here are some common myths, and the truth that dispels them. Corned Beef [more info] 550. Roast beef with melted pepper jack, our own garlic-tabasco mayo, lettuce, tomato and red onion. Cater lunch or cater dinner! Served with milk or kids juice. Chicken with Fish, Ground Beef, and Pork Carnitas. The new restaurant offers five craft beers on tap along with . Federal Recommendations vs South Beach Diet, 3 Popular Gluten-Free-Friendly Weight-Loss Programs, Expert Wellness Picks and Advice to Your Inbox. Topped w/ chopped romaine tossed in our own green onion gorgonzola dressing, on a toasted Italian roll, Sliced house roasted chicken breast w/ mayo and parmesan cheese, topped w/ romaine lettuce tossed in our own garlic dressing on a toasted Italian roll, Sliced house roasted chicken breast w/ hot pepper jack cheese, our own garlic-tabasco mayo, house roasted pasilla chile, tomato, and red onion grilled and pressed on your choice of sourdough or wheat, Sliced house roasted chicken breast w/ fresh mozzarella cheese, house made basil pesto, tomato, and mayo grilled and pressed on your choice of sourdough or wheat, Sliced house roasted chicken breast, applewood smoked ham, and bacon w/ jack cheese, our own chipotle mayo, lettuce, tomato, and red onion, House made chicken salad (all breast meat) w/ our own basil mayo, bacon, and sliced avocado, All natural roasted turkey breast w/ our own garlic-tabasco mayo, dijon mustard, tomato, red onion, pickle, and shredded cabbage, All natural roasted turkey breast, bacon, our own sun-dried tomato mayo, lettuce, and tomato, All natural roasted turkey breast w/ cranberry thyme cream cheese, red onion, and radish sprouts on toasted wheat, All natural roasted turkey breast w/ melted cheddar and provolone, our own basil mayo, red onion, red bell pepper, and lettuce, All natural roasted turkey breast w/ bacon, swiss cheese, avocado, tomato, onion, pepperoncini, mayo, and mustard grilled and pressed on your choice of sourdough or wheat, All natural roasted turkey breast, capicola, salami and provolone cheese w/ our own basil mayo, lettuce, tomato, red onion, and pepperoncini, Mortadella, capicola, and cotto salami w/ provolone, tomato, red onion, pepperoncini, lettuce, and our own Italian vinaigrette, Bacon, our own basil mayo, lettuce, and tomato on toasted sourdough, Sliced roast beef w/ our own horseradish sauce, red onion, and avocado, Pastrami w/ melted swiss cheese and our own thousand island dressing, topped with cole slaw, House made beef and sausage meatballs w/ provolone and tomato sauce (deli boy likes pesto on his balls, let us know if you do too), Applewood smoked ham w/ provolone, our own basil mayo, red onion, tomato, pepperoncini, lettuce, and Italian vinaigrette on a toasted Italian roll, Braised pork shoulder w/ our own sweet and tangy bbq sauce, topped with pickle and cole slaw on a toasted Italian roll, Roast beef with melted pepper jack, our own garlic-tabasco mayo, lettuce, tomato, and red onion, Sliced house roasted tri-tip w/ our own chipotle mayo, and SCD salsa, Sliced house roasted tri-tip w/ swiss cheese and our own horseradish sauce on a toasted Italian roll served with au jus, Roast beef w/ our own sun-dried tomato mayo, caramelized onion, and cambozola cheese grilled and pressed on your choice of sourdough or wheat, Capicola and provolone w/ our own basil mayo, tomato, and red onion, Cheddar cheese and bacon, lots of both, grilled and pressed on your choice of sourdough or wheat, House roasted pork shoulder w/ our own sriracha mayo, cilantro, cucumber, mirin vinaigrette, and pickled veggies on a toasted Italian roll, Tuna salad w/ our own garlic-tabasco mayo, jalapeo, tomato, and lettuce on a toasted Italian roll, Our own herb cream cheese, avocado, cucumber, shredded carrot, tomato, red onion, and alfalfa sprouts, Melted jack and cheddar, house roasted pasilla chile, mayo, cilantro, green onion, lettuce, and tomato, Sliced breaded and fried eggplant w/ melted provolone, mayo, mustard, lettuce, tomato, pepperoncini, red onion and Italian vinaigrette, Cheddar and jack w/ our own garlic-tabasco mayo, house roasted pasilla chile, tomato, and red onion, Fresh mozzarella cheese, mayo, pesto, and tomato grilled and pressed on your choice of sourdough or wheat, House Seasoned Hungry Planet Chicken (premium plant-based meat) with Vegan Cheese, Vegan Mayo, Caramelized Onion, and Sun-dried Tomatoes, Grilled and Pressed on your choice of Sourdough or Wheat, House Seasoned Hungry Planet Chicken (premium plant-based meat) with Vegan Cheese, Vegan Mayo, Lettuce, Tomato, Red Onion, Pepperoncini, and Italian Vinaigrette, The VEGAN Nom Nom: House Seasoned Hungry Planet Chicken (premium plant based meat), Vegan Mayo, Sriracha, Cilantro, Cucumber, Mirin Vinaigrette, and Pickled Veggies, Fried Eggplant w/ Vegan Cheese, Vegan Mayo, Mustard, Lettuce, Tomato, Pepperoncini, Red Onion, and Italian Vinaigrette, Romaine w/ shredded parmesan cheese, our own croutons, sliced house roasted chicken breast, and Max and Sams garlic dressing, Romaine with sliced house roasted chicken breast, red onion, red bell pepper, jack cheese, blue corn tortilla chips, and our creamy cilantro dressing, Chopped kale with hearts of palm, sun-dried tomato, toasted pine nuts, red onion, parmesan & pecorino, and Max & Sams Garlic Dressing, Napa cabbage, green cabbage, and bok choy with sliced house roasted chicken breast, shredded carrot, green onion, cilantro, black sesame seeds, crispy wontons, and our sweet & spicy sesame dressing, Chopped romaine with house roasted chicken breast, bacon, tomato, avocado, gorgonzola cheese, hard-cooked egg, and our green onion-gorgonzola dressing, Romaine with cucumber, feta cheese, kalamata olives, tomato, red onion, artichoke heart and Max & Sams garlic dressing, Romaine & red cabbage with sopressata, parmesan cheese, red onion, tomato, and garbanzo beans with our Italian vinaigrette, Romaine, black beans, corn, green onion, cilantro, and bacon tossed in chipotle ranch dressing with warm sliced house roasted chicken breast smothered in our own sweet & tangy BBQ sauce; topped with crispy onions, Shredded romaine, crumbled blue cheese, red onion, and tomato tossed in our own blue cheese dressing; topped with warm sliced house roasted chicken breast smothered in wing sauce, Romaine with all natural roasted turkey breast, gorgonzola cheese, chopped walnut, avocado, and our tangy tabasco vinaigrette, Romaine with red onion, tomato, cucumber, red bell pepper, shredded carrot, and our herb vinaigrette dressing, Arugula and romaine w/ feta cheese, red onion, dried cranberry, and toasted hazelnuts, with our own cranberry vinaigrette. This South Beach Diet summary will give you an overview of each phase and tips for following the program so you can decide if it will work for you. Sliced house roasted chicken breast, applewood smoked ham, and bacon with Jack cheese, our own chipotle mayo, lettuce, tomato, and red onion. Triple-decker eggs, bacon, ham, and cheese with mayo, tomatoes, and red onion on choice of sourdough, wheat, or rye. Percentages are based on a diet of 2000 calories a day. All of us at Corner Bakery Cafe would like to personally thank our veterans. Jason's Deli Nutrition Information, Calories, Allergens. But you'll eat them in smaller quantities if you buy the South Beach versions and the foods are prepared with fewer calories. Franchising. Buttermilk Pancakes with Bacon (770 cal) four fluffy buttermilk pancakes with a side of bacon On the upside, the South Beach Diet is super simple and it encourages individual experimentation. This is a dramatic change from the prior South Beach Diet recommendations, which were for 2 cups per day of reduced fat and unsweetened dairy products. Steamed milk with your choice of Italian syrup. On the other hand, the first portion of the South Beach Diet can seem extremely restrictive and potentially lead to disordered eating or yo-yo dieting down the road. All natural roasted turkey breast with our own garlic-tabasco mayo, Dijon mustard, tomato, red onion, pickle, and shredded cabbage. The theory behind this phase is that there is a switch inside us that affects the way our bodies react to the food we eat and makes us gain weight. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. For example, in Enter a search phrase, search for a type of food like "cereal" or try a brand name such as "Cheerios" or "Froot Loops." This advice was questioned over a decade later when some research showed that certain full-fat dairy products showed neutral or protective rather than detrimental effects on blood cholesterol and lipids. However, there is still much debate as to whether or not saturated fat is problematic for cholesterol and lipids. Whether it's fats, fish or fruit, check out the latest data from the United States Department of Agriculture (USDA) on the nutritional value of commonly used foods. South Coast Deli (805) 560-9800 We make ordering easy. Side item choices are listed below. Sliced house roasted chicken breast with mayo and Parmesan cheese, topped with romaine lettuce tossed in our own garlic dressing on a toasted Italian roll. But because fruit is no longer restricted, you can add fresh or frozen fruit to your yogurt or smoothies. A keto diet is higher in fat and lower in protein than the South Beach diet. Campos M. Ketogenic diet: is the ultimate low-carb diet good for you? Thank you, {{form.email}}, for signing up. The South Beach Dietis focused on choosing the right fats and the right carbs for health and weight loss. The South Beach Diet is one of the most popular weight loss programs of all time. Santa Barbara (San Roque) 3534 State Street (at Ontare) Santa Barbara, CA (805) 770-2434. Topped with warm sliced chicken breast smothered in wing sauce. Default bread choice is a 9-Grain. Served with milk or kids juice. Buttermilk Pancakes (610 cal) four fluffy buttermilk pancakes with butter & vanilla maple syrup. variety of cookies including: Chocolate Chip, Monster, Oatmeal Raisin, Sugar, and English Toffee. Morning Favorites. South Beach Diet FAQs. Read our, The 9 Best Greek Yogurts of 2023, According to a Dietitian, Ricotta Cheese Nutrition Facts and Health Benefits. Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. Steamed milk, white chocolate and whipped cream. Search MyFitnessPal for calories, carbs, and nutritional contents for south-coast-deli and over 2,000,000 other foods at MyFitnessPal. The same dairy product guidance is in effect for the second phase of the diet. Our nutritional information is segregated to allow customers to calculate information by ingredient rather than by sub with all items combined. Mexican Caesar W/chicken and Mexican Caesar Dressing. Fat 49 g. 18/67g left. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. 3534 State Street Santa Barbara, CA(805) 770-2434, 10 E Carrillo St Santa Barbara, CA(805) 845-4600, 185 S Patterson Ave Goleta, CA(805) 967-8226, 10 E Carrillo StSanta Barbara, CA(805) 845-4600, 185 S Patterson Ave(at Hollister Ave)Goleta, CA(805) 967-8226, 3534 State Street(at Ontare)Santa Barbara, CA(805) 770-2434. 2009;169(6):562571. Interactive Nutrition Menu: Last Updated: 11/26/2021 . When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Milk, whole. Pastrami with provolone cheese, 2 over easy eggs, caramelized onions, mayo, Dijon, lettuce, and tomato. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. with cheddar cheese. All three phases include specific allowable foods, meal plans, and recipes. The difference is that the South Beach Diet becomes less strict as you work your way through the phases, allowing you to add in more carbohydrates. For the most updated cafe operating hours and services available, 2023 CBC Restaurant Corp. All Rights Reserved. Never Settle - Select Any Two Favorites: Half Sandwich, Half Panini, Cafe Pasta, Cafe Salad, Cup of Soup, Any Three Sides or Any Two Sides and Cup of Soup, power greens blend of baby kale, arugula, & spinach, ancient grains, chickpeas, cucumber, oven-roasted tomato, hard-boiled egg, honey balsamic vinaigrette, mixed greens, oven-roasted turkey, bacon, hard-boiled egg, bleu cheese, avocado, tomato, avocado ranch dressing, romaine, Parmesan, house-made croutons, Caesar dressing, romaine blend, grilled chicken, bacon, bleu cheese, avocado, tomato, green onion, house vinaigrette, mixed greens, grilled chicken, sweet crisps*, bleu cheese, walnuts, apple, dried cranberries, balsamic vinaigrette, bacon, tomato, lettuce, black pepper balsamic aioli, white toast, fresh mozzarella, tomato, roasted red pepper, arugula, basil, balsamic vinaigrette, baguette, pecan wood smoked ham, Swiss cheese, tomato, red onion, stoneground mustard, baguette, oven-roasted turkey, bacon, avocado, tomato, lettuce, mayonnaise, harvest toast, grilled chicken, tomato, arugula, pesto* aioli, house vinaigrette, baguette, provolone, basil, spinach, oven-roasted tomato, pesto* aioli, grilled sourdough, pecan wood smoked ham, pepperoni, provolone, oven-roasted tomato, pesto* vinaigrette, spicy Calabrian chili spread, grilled sourdough, oven-roasted turkey, bacon, cheddar, tomato, mayonnaise, grilled sourdough, grilled chicken, provolone, basil, spinach, oven-roasted tomato, pesto* aioli, grilled sourdough, shrimp, Parmesan, linguine, garlic butter, tomato, fresh parsley, lemon juice, grilled chicken, bacon, peas, linguine, carbonara, scrambled eggs, fresh fruit, white toast, served with milk or kids juice. Restrictions on full-fat cheese where eliminated. Served with milk or kids juice. Fitness Goals:Heart Healthy. Nutrition Facts. Log food: Eat better. Physical activity for a healthy weight. scrambled eggs w/ cheese, fresh fruit, white toast. Southwest Chicken & Avocado Salad. Explore restaurants near you to find what you love. Foods are categorized into allowed and avoid and the focus is weight lossthings many experts agree can cause food fear, ignore individual needs, and put a focus on external factors rather than health. Willow Jarosh, MS, RD. Privacy Policy US Department of Health and Human Services. We are always adding to our nutritional database. However, by following the specified plan, you can correct the way your body reacts to food. The diet is divided into three phases during which people following the plan focus on eating lean protein, nutrient-rich carbohydrates, and healthy fats. Myth: You can lose weight just by implementing the bars and shakes from South Beach Diet. On a keto diet, however, the intention is to remain low-carb for the long haul. Verywell Fit's content is for informational and educational purposes only. Nutrition facts. Since that time, the book has gone through several variations and changes, but the core of the eating plan has stayed the same. Topped with chopped romaine tossed in our own green onion Gorgonzola dressing, on a toasted Italian roll. Bacon, our own basil mayo, lettuce and tomato on toasted sourdough. Open-faced available for an additional charge. Nutrition Facts Recommended limits for a 2,000 calorie diet are 20 grams of saturated fat and 2,300 milligrams of sodium. Contact Us; Employment; Franchising; Join Our E-Mail List Includes lettuce, tomato, spicy brown mustard, and bread. Scrambled eggs and cheese with bacon, tomato, pepper jack and garlic-tabasco mayo on sourdough toast. Sliced house roasted chicken breast and bacon with mayo, tomato, avocado, and melted cambozola cheese. Like any diet, the South Beach Diet has its own set of positives and negatives. Served on white or harvest bread, fresh fruit or freshly baked cookie and milk, 12 oz soft drink or kids juice and bakery chips or baby carrots, served on white or harvest bread, fresh fruit or freshly baked cookie and milk, 12 oz soft drink or kids juice and bakery chips or baby carrots, served on white or harvest bread, served with fresh fruit or freshly baked cookie and milk, 12 oz soft drink or kids juice and bakery chips or baby carrots. The South Beach Diet was invented by a famous cardiologist. The South Beach Diet has been called a less-strict version of Atkins. Something went wrong. 35 calories. Understanding and Identifying Empty Calories, Expert Wellness Picks and Advice to Your Inbox. Thank you to all veterans who have served, are serving and have made the ultimate sacrifice for our country. Unfortunately, successful weight loss isnt that easy: You must pay attention to your total caloric intake and make sure youre burning more calories than you eat. "The South Beach diet is a low-carbohydrate, low-sugar weight loss diet. Dont fret. Simply Balanced Seasoned Cooked Roast Beef w/ Sea Salt & Black Pepper. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. half sandwich and small soup, fresh fruit or freshly baked cookie and milk, 12 oz soft drink or kids juice and bakery chips or baby carrots, with strawberry jam. Add chicken breast for an additional charge. The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss flew off shelves in 2003 when it was first published. Whether it is an Original Pretzel snack on the go, shareable and dip-able Cin-A-Bitz with made from scratch Sweet Glaze, or a Wetzel Dog meal with an ice-cold lemonade, we've got you covered. Sliced house roasted tri-tip with our own chipotle mayo and SCD salsa. Cottage cheese (4 percentfat and a 1/2 cup serving size). Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. about your favorite Elephants Delicatessen dishes. In some versions of the plan, this phase lasted for two weeks. It is a low-carb fast weight loss diet that is claimed to improve heart health. A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. 2023 Dotdash Media, Inc. All rights reserved. 720 calories. Percentages are based on a diet of 2000 calories a day. August 6, 2019. Check current editions of the South Beach Diet books and website information if you are following this plan.. There are slight differences between the South Beach and the Atkins diet in the type of protein allowed on each plan. Contact Us. Use this easy tool to find out how the foods you eat stack up in terms of calories, fat, protein, cholesterol, sodium, fiber, and more. Chopped romaine with house roasted chicken breast, bacon, tomato, avocado, Gorgonzola cheese, hard-cooked egg, and our green onion-Gorgonzola dressing. The South Beach diet is a low-carbohydrate, low-sugar weight loss diet. Sliced house roasted chicken breast with fresh mozzarella cheese, house-made basil pesto, tomato, and mayo grilled and pressed on your choice of sourdough or wheat. Both Atkins and South Beach require you to go through a strict introductory phase. But during the later phases of South Beach, you are able to eat more carbohydrates and enjoy treats on occasion. The first two phases of the South Beach Diet dont match the federal dietary recommendations, which emphasize whole grains. Scrambled eggs with choice of cheddar, Jack, provolone, or Swiss cheese on choice of bagel, croissant, or toast. An exercise program is also a key part of the South Beach Diet. Prepackaged South Beach Diet foods, such as shakes, snack bars and prepared breakfast, lunch, and dinner meals are available for consumers who sign up for the paid program. Many of these foods are similar to foods that you may feel uncomfortable giving up. For more information from the USDA, click here. The South Beach Diet also outlines healthy exercise recommendations, which are close to the federal exercise recommendations for adults. All natural roasted turkey breast with bacon, Swiss cheese, avocado, tomato, onion, pepperoncini, mayo and mustard grilled and pressed on your choice of sourdough or wheat. two fluffy buttermilk pancakes, bacon(with Fresh fruit = V). Nutrition Facts. South Beach Diet. Add sliced avocado for an additional charge. . 13. Romaine, black beans, corn, green onion, cilantro, and bacon tossed in chipotle ranch dressing with warm sliced house roasted chicken breast smothered in our own sweet and tangy BBQ sauce; topped with crispy onions. Extreme weight fluctuations are typically a result of water loss and sometimes muscle loss. Just the facts. four fluffy buttermilk pancakes with butter & vanilla maple syrup, four fluffy buttermilk pancakes with a side of bacon, four fluffy pancakes with bacon and scrambled eggs, scrambled eggs, bacon, tomato, green onion, cheddar, avocado, scrambled eggs, ancient grains, chickpeas, oven-roasted tomato, fresh mozzarella, pesto*, power greens, toast, scrambled eggs, bacon, tomato, spinach, cheddar, avocado, green onion, toast, scrambled eggs, bacon, tomato, lettuce, black pepper balsamic aioli, white toast, scrambled eggs, bacon, tomato, green onion, avocado, cheddar, grilled sourdough, scrambled eggs, bacon, cheddar, grilled sourdough, scrambled eggs, bacon, cheddar, oven-roasted tomato, spinach, tomato basil tortilla, green chile salsa, scrambled eggs, chicken sausage, cheddar, oven-roasted tomato, spinach, tomato basil tortilla, green chile salsa, scrambled eggs, avocado, cheddar, spinach, tomato basil tortilla, green chile salsa, steel-cut oats, dried currants, dried cranberries, brown sugar, walnuts, almonds, granola, vanilla yogurt, seasonal berries, rolled oats, vanilla yogurt, apple, banana, dried currants, dried cranberries, rolled oats, vanilla yogurt, apple, banana, dried currants, dried cranberries, toasted almonds, strawberry, blueberry. The diet has three stages, known as phases, during which the proportion of carbohydrates is gradually increased, while the proportion of fats and protein are simultaneously decreased. In the original plan, only small amounts of fat-free or nonfat milk were allowed. However, current versions of the use a 7-day "reboot" instead of a two-week phase. Napa cabbage, green cabbage, and bok choy with sliced house roasted chicken breast, shredded carrot, green onion, cilantro, black sesame seeds, crispy wontons, and our sweet and spicy sesame dressing. Calories, carbs, fat, sodium & more MyFoodDiary Food Brands > Safeway Search foods 194 items Safeway Starts Today Adding in a few minutes of exercise each day can expedite your weight loss goals regardless of what diet youre on.. South Beach Diet vs. Other Diets: Which Is Best? Sliced house roasted chicken breast with melted Swiss cheese, our own basil mayo, tomato, pepperoncini, avocado, and alfalfa sprouts. Melted Jack and cheddar, house roasted pasilla chile, mayo, cilantro, green onion, lettuce and tomato. Additionally, this diet promotes consumption of processed, packaged foods (the bars and shakes that come with the plan). The South Beach Diet may also not be structured enough in the later phases, which could result in weight regain for people who arent sure how to control portion sizes after phases 1 and 2. Log food: Jason's Deli Southwest Chili Taco Salad - Lighter. On South Beach, consumers are advised to skip these meats entirely. Or do a combination search by entering a term such as "milk" and choosing the "Beverage" category to see just the beverage items that contain milk. Looks like that email is already registered. Moe's does not guarantee that cross-contact with allergens will not occur. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. If one cup is a single serving, then the nutrition facts are based on a cup. Content is reviewed before publication and upon substantial updates. Cholesterol 265 mg. 35/300mg left. The diet is comprised of a list of recommended foods such as lean meats, vegetables, and "good" (mostly monounsaturated) fats. -and I'm mad. House roasted pork shoulder with our own Sriracha mayo, cilantro, cucumber, mirin vinaigrette and pickled veggies on a toasted Italian roll. Fitness Goals: Heart Healthy. 470 calories. According to the South Beach Diet, this change was made to reflect the current medical research. You still must avoid any additional sugars in your dairy products but there is no longer a concern about the fat content. Ketogenic diet: is the ultimate low-carb diet good for you. Sliced house roasted chicken breast with provolone cheese and Kalamata olive tapenade topped with kale tossed in our own garlic dressing and Parmesan. We walked in and. South Beach Diet. All natural roasted turkey breast with melted cheddar and provolone, our own basil mayo, red onion, red bell pepper and lettuce. Learn more 1436 Chapala St, Santa Barbara, CA 93101 No cuisines specified $$ $$$ Grubhub.com Menu Breakfast Max's Breakfast Sammie $7.95 Scrambled eggs and cheese with bacon, tomato, pepper jack and garlic-tabasco mayo on sourdough toast.

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