parsley tastes like gasoline

She has worked in some of the worlds most prestigious kitchens, and has published several cookbooks that have become bestsellers. Its extract has antibacterial properties, too. It adds balance to savory dishes by brightening the flavors. As they germinate, keep the plants well-watered. Meanwhile, chervil and chives either fresh or dried are the most ideal parsley substitutes for culinary purposes. That concoction is not made with parsley, but with other bitter essences, but the effect is the same. According to Ayurveda practices, parsley benefits digestion because the essential oil can help increase bile production and beneficial gastric juices that are needed for proper enzyme functions involved in food and nutrient absorption. Furthermore, applying parsley seed oil to the skin is LIKELY UNSAFE because it can make the skin more sensitive to the sun and cause a rash. This root vegetable plant is grown and used in parts of the world like the Middle East. Other plants in the Apiaceae family include carrots, celery and other herbs, like cumin, dill and anise. If you want fresh parsley year-round, replant some in a pot and keep it on a sunny windowsill. However, its very peppery and slightly bitter, making it a flavorful substitute for parsley. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Parsley. Parsley benefits the body in many ways and is considered a naturally effective treatment for a wide range of symptoms and diseases. Now I look out at our garden that I just planted with 12 parsley plants for my parents, and 6 for me, and I'm hoping that that's enough. Parsley grows especially well in soil thats about 70F. Like parsley, it complements many flavors. Garnish with lettuce and tomato, if desired, and top with remaining bread slices. But then I got into cultivating herbs and using essential oils, and I discovered that there are several kinds of green garnish. But curly-leaved parsley also has a pleasant taste, so cooks use it to enhance the flavor of soups and other cuisines. Once youre ready to use it, give it a good wash or add it to a bowl of cold water and swish it around for a minute to get any dirt off. The parsley flavor is similar to that of arugula, and you can use it to make delicious recipes with asparagus and Brussel sprouts. Youd have to consume at least several cups worth to have a negative effect, however you might notice increased urination or a stomach ache if you eat it in excess. What Does Parsley Taste Like? In bouquet garni This traditional French bundle uses parsley as one of the main ingredients inbouquet garni. But if you have a bundle of parsley on hand,there are a surprising number offun ways to enjoy it. You can use a regular blender or food process too, but an immersion blender allows for the easiest cleanup. Beta carotene is a powerful antioxidant that can help promote healthy cell growth and development (6, 7). What Is Parsley? Not only is this a great salad dressing, but its a great dip for chips and veggies, too. The tastebuds on your tongue can distinguish 5 tastes - salty, sweet, sour, bitter, and umami. It is a natural source of thiamin 4. Taste: t heir flavors are both very unique. Basil is rich in vitamin K, with only 5 leaves containing 9% of the DV. In chic restaurants, this stuff goes by a much fancier, French name, Beurre Maitre dHotel. The recipe, however, isnt complicated. Are green onions chives? These antioxidants include luteolin, apigenin, lycopene, beta-carotene and alpha-carotene. Urban List acknowledges the Traditional Custodians of the lands where we work, live, and play. Does Parsley Taste Good? Stir in cheese, parsley and shallots, and toss until combined. For thinner plants, leave 8-10 inches of space between them. In Hebrew culture, parsley represented just the opposite, as it was a symbol of rebirth and spring. It has a mildly bitter taste that adds balance to savory dishes, similar to the way a little lemon juice brightens the flavor. And it's not used for cooking, it's shit. It adds balance to savory dishes the way that a little lemon juice can make something just taste better. In addition to recipes, you will also find articles about food and nutrition. Does Mango Taste Good? A tea that includes the leaves or seeds of the plant may help to relieve mild constipation. Most garnishes arent just for show. Wheres our political campaign to ban a piece of greenery? Signing up gives your consent to emails and personalized ads. Everything You Need to Know. If youre curious about what parsley tastes like, look no further! Some patients even use it to manage tumors. Other varieties of flat-leaf parsley include Titan and Giant of Italy. This herb has long been considered an all-natural free radical scavenger, heart protector, brain protector, antidiabetic, antibacterial and digestive aid. When adults were given high quantities of the herb, they showed a significant improvement in lowering oxidative stress levels compared to those who didnt receive it, according to a study done by the Danish Veterinary and Food Administrations Institute of Food Safety and Toxicology in Copenhagen, Denmark. It is activated by cilantro when normally it wouldn't. You're absolutely right - with anything bitter (coffee, alcohol, etc) once your body realizes that it's not a dangerous chemical, the "disgusting" impulse changes over time. See my Privacy Policy. Parsley and cilantro smell very different. Whisk together vinegar and mustard in medium bowl. How Long Does Spaghetti Squash Last? Carrot greens are another unexpected substitute for parsley as a garnish. Note that the numbers in parentheses (1, 2, etc.) Heres what you need for this parsley-tomato salad: Toss these ingredients together and drizzle olive oil over them. Have fun experimenting with different recipes and taste tests. It is available in dried and fresh forms. As parsley comes both as dried and fresh, people often tend to go with the fresh ones as they offer excellent presentation and uplift your dishes. You can store parsley for usually up to one week. Many of us consider parsley just for garnishes, but do you know that it has more on offer than just making your dish look good. Chives are rich in beta carotene, a precursor to vitamin A. Another carotenoid that promotes eye health is beta carotene. Coriander is an herb that's commonly used to flavor various international dishes. Is There A Difference Between Marjoram And Sweet Marjoram? Curly Leaf Parsley is milder-tasting parsley with ruffled leaves and bright green color. It makes a terrific basein stews and soups. Either use it right awayor store it in an airtight container in a cool, dry place for up to six months. When you need some parsley for soups and salads, cut the outer leaves as needed. These powerful oil components benefit the bodys immune system and help fight cancer formation, in particular by slowing tumor growth, neutralizing oxidative stress and fighting off carcinogens, according to research studies. Its flavor profile is reminiscent of "carrots meeting celery." Healthline Media does not provide medical advice, diagnosis, or treatment. But you can put parsley in them too, along with mint and other ingredients. Does Spaghetti Squash Go Bad? Why dont you just pick it off? BECAUSE I CAN STILL TASTE THE POISON, SUSAN. But parsley haters are met with confusion. Why buy a whole bunch just for one tablespoon? See additional information. This concoction is a great addition to seafood, vegetables, and grilled meats. You've seen it on your steaks. What is Thuringer Meat? Since it helps prevent neural tube defects that can result when a folate deficiency takes place, the folate within this herb is also important for a healthy pregnancy. What Does Ruby Chocolate Taste Like? 2. And by now, we know that you are planning for a space in your garden for parsley, dont you? Many recipes have builtin garnishes; examples are: beef stew with vegetables, creole shrimp, tossed vegetable salads, and desserts such as pies and cakes. If you have never tried parsley, you must. It'd be easy to assume that parsley doesn't have any actual flavor. We pay our respects to Elders past and present, and acknowledge this always was and always will be Aboriginal land. Parsley haters unite. There is a multitude of ways one can cook with it, thanks to its rich and herbaceous flavor. A balanced dish will stimulate all taste receptors, and parsley will bring freshness and balance to the dish. In France, its used in persillade, a mixture of chopped garlic and chopped parsley. Elvira is known for her creative approach to cuisine, and her passion for teaching others about the culinary arts. To make it in its simplest form, chop a cup or two of curly or Italian parsley and mix it with mild lettuce. Don't ask me why, it just does.) To get started, try tossing some of the fresh herbs over roasted potatoes, grilled veggies, cold green bean salads, and more. Use kitchen twine to secure it. If you want to help the seedlings along, put them under a fluorescent light. What are the health benefits of parsley? Blogchef is owned and operated by Speak LLC. The safety of applying parsley root and leaf to the skin is not well understood. This article explains all you need to know. Freezing is recommended if you need to store the parsley for more than 3-5 days. Simply add more to your favorite dishes! The impressive health benefits of this herb come via its active ingredients, which studies show include: According to a 2013 report in theJournal of Traditional Chinese Medicine, parsley has been used as a treatment of gastrointestinal disorder, hypertension, cardiac disease, urinary disease, diabetes and also various dermal diseases in traditional and folklore medicines.. We usually expect green smoothiesto contain spinach or kale. centerville high school prom 2022 Parsley is an all-rounder and provides more versatility in your kitchen. Parsley (which starts with a P) has pointed leaves. These two green herbs have a similar appearance and even related health benefits, however parsley is usually described as having a more delicate flavor. Depending on the recipes you choose, the taste can vastly differ. You will need: Combine the ingredients in a bowl. It helps in preventing skin cancer as it contains a high concentration of myricetin, which is also beneficial against diabetes. Meanwhile, across Europe, it stars in gremolata, a mixture of parsley, garlic and lemon zest. To make the dressing, combine the following ingredients: Mix the ingredients by hand or use an immersion blender. This herb is sometimes called a chemoprotective plant because it helps protect DNA from damage, stops cell mutation and helps induce apoptosis, or the death of harmful cells. All rights reserved. It has a more pungent smell than cilantro, with the flat-leaved version having robust (pepper-like) taste but not as strong as cilantro. Writing for Healthline, Maria Zamarripa lists the astounding ways parsley can improve your life. Be sure its completely dry. What Does Beetroot Juice Taste Like? Gasoline is a complex mixture of hydrocarbons that is produced from the refining of crude oil. Leave the section of string long enough to easily pull the bundle from the pot once youve cooked it. You should also only use a small amount to substitute for parsley due to its bitterness. Herbs and leaves are the most commonly used garnishes, adding color and an unbeatable, distinct, mouth-watering aroma to the dishes. Believe me, I get it. Parsley is a popular home remedy for balancing oil production, decreasing inflammation, and preventing discoloration in our skin. Parsley is also rich in vitamin K, which improves your bone health by maintaining the calcium level in your body. You might have thought it was some kind of plastic decoration the waiter put on your food for a laugh and never touched it. The essential oil can be added to a bath or diluted and rubbed on the stomach area for relief. Subscribe to Blog Chef for the easiest recipes and cooking tips. Plus, its available fresh or dried. At fine dining restaurants we can expect a sprig of this and a dollop of that, even if it is inedible. It is widely used in cooking and as a garnish in many dishes. The French use parsley in what they call a "bouquet garni" as Culinary Hill explains, it's fresh herbs tied together and tossed into stocks to add more flavor. As with other bitter herbs, parsley stimulates appetite and your digestive tract. For example, cilantro has beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin, which help account for the many cilantro benefits. Cooking with parsley Shutterstock Youve taken to telling people youre allergic to it, just to ensure none of it ends up in or around your mouth. Parsley-garlic butter is another favorite, for its taste and for its ease of preparation. However, if you have to leave the parsley, your meal will be less colorful, but the flavor will be unaffected. Elvira Bowen is a food expert who has dedicated her life to understanding the science of cooking. This way it doesnt wilt and go bad quickly. It is commonly used as a garnish, but more popularly used as a spice. In the U.S., this herb is usually available in spring and summer months at your local farmers market. But the most exceptional quality that parsley has is its ability to combine with other spices and herbs. Its relatively high in iron, with 1 teaspoon of dried chervil containing 1% of the Daily Value (DV). Try to plant them in a spot where they wont share the soil with weeds. When cooked, parsley adds flavor and color to meals. Parsley is an example of a traditional garnish; this pungent green herb has small distinctly shaped leaves, firm stems, and is easy to trim into a garnish. Parsley benefits skin and dental health by fighting off infections and bacteria. How much parsley is too much? Manufacturers frequently incorporate parsley seed essential oil to add fragrance tosoaps, perfumes, and cosmetics. It adds balance to savory dishes the way that a little lemon juice can make something just taste better. It's both beautiful and highly nutritious. Besides being an excellent garnish, parsley is also a great source of vitamins and minerals, and it is especially beneficial for your eyes and bones. This is a somewhat simpler, toned-down version of the French garlic sauce. (By the way, flat-leaf Italian parsley works better for cooking than the curly parsley. On the other hand, parsley has a weaker aroma so does its flavor. Check your inbox or spam folder to confirm your subscription. Sour you get from acid like lemon juice or vinegar. Parsley is somewhat bitter, but the bitterness is very mild that it doesn't alter the original flavor of the dish. Does it Taste Good? No matter where it is grown (or how it's worn, in some cases), the biannually-grown crop is still widely used in all sorts of culinary dishes in the Mediterranean and, obviously, all around the world. There are two ways to chop parsley: stripping the leaves from the stems before chopping or chopping and eating the stems. Its distinctive flavor is fresh and bright, and it has a slightly peppery flavor. The researchers noticed that when the subjects were on the restricted diet, their oxidative stress markers rose, but when parsley was added to their diets during the second half of the study, it was found to help reverse the signs of oxidative stress thanks to its status as a high-antioxidant food. No matter where you go or what you try, you've probably eaten this little green plant more times than you realize. There are two main types of parsley plants used as herbs in recipes: Flat-leaf Italian parsley is more closely related to the wild parsley species that was first grown in the Mediterranean. Its considered safe in normal food quantities, but large amounts or using the essential oil have not been studied enough in pregnant women to be considered safe. This preserves the integrity of the oils or compounds being separated. Like other herbs, parsley can be pureed into sauces and pestos and dips as well. In reality, parsley is described to have a peppery, slight bitter taste to it, says MasterClass, a flavor profile that is so "clean" that it helps to neutralize certain strong flavors and particularly savory dishes. In Vegetables. It tastes so good youre not likely to have leftover, but if you do, youll be happy to know that they can last up to three weeks in the fridge. 2023 Healthline Media LLC. It is originally native to the central Mediterranean region, where even today its still the highlight of many of the areas regional recipes. It is native to the Mediterranean region, including Northern Africa. How much parsley should you eat per day? As long as the plants are side-by-side, it should be easy to tell the difference using this method. The herb is better known to the scientific community as Petroselinum crispum (but since we're not scientists we're just calling it parsley and leaving it at that) and is one of the most versatile vegetables in the culinary world, with its applications ranging from being a simple fancy flourish on your prime rib or dried and sprinkled atop your soup. Remember Lurleen Lumpkin from The Simpsons? Plus, the sauce has a fairly long shelf life in the fridge. Herbs and leaves can be used fresh or dried for garnishing. But the most exceptional quality that parsley has is its ability to combine with other spices and herbs. Parsley seeds have traditionally been used as an important spice in Asian countries and in India for normalizing menstruation, treating amenorrhea (loss of menstrual cycle) and decreasing menstrual pain. The curly one is mostly used for garnishing and decorating your recipes. Add oil and 2 Tbs. The parsley oil held within the plants leaves, roots and seeds is considered antimicrobial. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Green juices are mostly off limits. Apigenin, according to researchers, could be a promising non-toxic cancer treatment in the future. Another type is compact and grows especially fast. Parsley provides high levels of vitamin K, an essential nutrient for maintaining bone density, fighting bone breaks and fractures. What are the most common uses for parsley? Extra-Zesty Sauce. Excessive consumption should also be avoided by pregnant women since it naturally has an effect on hormone levels and the menstrual cycle. Well, parsley tastes bitter, not to the point that it ruins the dish but acts more like a balancing agent for your recipes. Its believed to help balance hormones important for fertility and preventing symptoms of PMS. Although more formal research is needed, theres some evidence that parsley uses and benefits may include helping fight the following symptoms and disorders: What is parsley good for in terms of anti-aging and immune-boosting benefits? Parsley is a mild bitter. Is parsley just for garnish? of ingredients. It has a refreshing taste 2. Vitamin K can help strengthen bones and ensure normal blood clotting (12, 13). Cilantro has more rounded and curved leaves. By now, it's clear that parsley is more than just a disposable decoration in a restaurant. Parsley is going to help you fight outbreaks and acne. You can also rub the leaves together to smell them and distinguish one from another. 4 Different Types of Parsley (Plus Tips on How to Grow and Use Them), Homestratosphere's Editorial Staff & Writers, 19 Different Types of Wood-Cutting Tools For Every Project, 24 Asian-Inspired Living Room Ideas Showcase the Richness of Cultural Fusion, 24 Beige Primary Bathroom Ideas Use Tonal Palette to Create Serene Oasis, 38 Different Types of Clamps to Tackle Any Project Imaginable, Unraveling 12 Different Types of Wire Fencing to Find the Right Fit for Your Project. If you love the flavor of parsley, you should try to add more to your dishes. This is the ultimate guide to what exactly parsley tastes like. There are two ways to makeparsley cubes or blocks. Parsley gives off a mild grassy smell when you rub it and whiff it and also tastes the same. Its mildly bitter and peppery taste is excellent for savory dishes and contains oil that provides a natural aroma to enhance the flavor even more. For many of us, parsley is that curly green garnish that comes on the plate in cafeteria food that's mostly there for looks. The taste of parsley is described as somewhat peppery, with notes of citrus, clove, and nutmeg. Or you could just make parsley pesto, and serve it over pasta. Parsley contains many volatile oils that make it a great carminative. It also comes with the benefit of improving your digestion and stimulates your appetite. Parsley is also known as garden parsley and is high on nutrients. Parsley (Petroselinum crispum) is a flowering plant in the family Apiaceae. These are chemical compounds that have the potential to cause cancer. Curly parsley is common in Italy just as much as the flat one. When meat is grilled at high temperatures, they are produced. A 2017 study concluded that parsley acts as antiurolithiatic drug through decreasing urinary calcium excretion, increasing urinary pH, dieresis, decreasing urinary protein excretion and via its nephroprtective activity.. Many cultures use it not only to add flavor to dishes, but also for the high nutrient value and the number of parsley benefits. Our website services, content, and products are for informational purposes only. For good reason. According to MasterClass,parsley is native to theMediterranean region, first been grown in the rocky hills and valleys of Greece. Parsley is also good for digestion. 1 cup (about half a bunch) of parsley leaves. The gene that causes it is one of the 50 bitter taste receptors. People always tell you that chewing on parsley can freshen your breath. Bitters help digestion. Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. What's the point? The light should remain at least two inches above the leaves. Our taste buds can distinguish between five primary flavors: sweet, salty, acidic, and bitter. Both have a robust taste. Salty and sweet are obvious. It wasnt always used for cooking. It can be used to substitute parsley as a garnish, or fresh or dried in cooking, although you should use less oregano than parsley, as it has a much stronger flavor. Adding it to your food is fine, but dont make a habit of eating large parsley-only salads on a daily basis. It was eventually brought to Europe and is now cultivated worldwide. Add lemon juice and lemon zest. The world understands, nay, sympathises with coriander haters. Titan and Giant of Italy are two other flat-leaf parsley varieties. Almost every savory dish tastes better with a little chopped parsley either cooked in or sprinkled over the top. Then, drizzle your favorite vinaigrette over it. The two varieties of parsley are flat leaf and curly leaf. You can also pair parsley with regular dishes such as seafood, potatoes, grain-based salads, and poultry dishes, among others. Why would you eat that? Although long considered inedible by some, they are perfectly safe to eat and have some health benefits. Some people use parsley to manage: Parsley can be applied directly to the skin to reduce facial dark patches. Parsley is disgusting. What are the two main rules for garnishing food? It is blended into pesto, sauces, and butters. Its easy to grow and highly versatile. This herb contains a small amount of naturally occurring oxalates, which can sometimes be a problem for people with kidney stones or gout. Endive is another salad green that can be used as a substitute for parsley. Cilantro has more. Hate coriander too? Thanks for stopping by! Half a cup of arugula provides 10.9 micrograms of vitamin K, which is about 9% of a person's Daily Value. Because youve lost count of the times when youve ordered a seemingly delicious dish and been met with a forest of parsley on top. Parsley isn't pleasing to me but isn't soapy. In ancient Rome, people used it as a breath-freshener to mask the smell of alcohol. This vitamin also activates proteins that boost bone mineral density, measuring how much mineral is in your bones. This curly green garnish brightens the flavors and adds balance to most of your savory dishes and stimulates taste receptors. Even more, parsley is actually jam-packed full of so many vitamins and nutrients that it seems almost absurd that all of it can fit into one tiny sprig. (Check out The Kitchn for a list of parsley-centric recipes.). Garnishes are substances that are used for decoration or embellishment of foods and/or beverages. However, some people prefer the curly-leaf variety because of its decorative appearance when its used on top of recipes. EMPLOYMENT '16-'19: Indiana University; EMPLOYMENT '14-'15: University of California. Basically, parsley leaves are pointy, while cilantro leaves are more rounded. Leaves: Both are bright green with long stems and small flat leaves. What Does Mango Taste Like? This evergreen perennial herbhails from China and Japan. Chives are a completely different plant species than scallions and green onions. When you eat a meal at a restaurant its common to see a piece of parsley, a kale leaf or slice of orange garnishing the plate. Parsley oil is very strong and can cause a skin reaction or topical burn. This article, Parsley is a popular herb often used in American, European, and Middle Eastern cooking. In your body, this carotenoid can be converted to vitamin A. Flavonoids are plant-based compounds that can help the body fight, disease-causing agents. Our team aims to be not only thorough with its research, but also objective and unbiased. Smell the herbs. 2. It adds a fresh, almost peppery taste to many recipes, and its especially popular in European and Middle Eastern cuisines. Umami has to do with the savory taste of protein. Both types of leaves can be used for cooking. Your Bumble profile specifically states that anyone who enjoys the P-Monster should immediately swipe left and then enter therapy. Its health benefits are immense and a key way to stay well. Parsley is frequently sprinkled on the top of finishes dishes for an extra punch of fresh herby flavor as well as appearance. And if you have some concern regarding the combination of Swiss chard and parsley, you can begin with this mouthwatering recipe by TheHappyFoodie, which will leave you wanting for more. Parsley herb and parsley essential oil have been used as natural detox remedies, diuretics, and antiseptic and anti-inflammatory agents for centuries in folk medicine. Tarragon is a staple herb in French cuisine. Like celery stalks, the leaves contain mostly water and very few calories (14). Parsley may not be generally regarded as the superstar of foods, or the most highly sought-after ingredient by food critics and bold professional chefs, but that's not to say this leafy fellow doesn't have its benefits. The first question to ask yourself is, what does parsley taste like? Here are 8 health benefits of coriander. Just as you can use a bitter to add balance to a salty, sweet, fatty dish, you can add fat, sugar, and salt to add balance to bitter greens.A Bitter End to Digestion Woes from Dr. David WilliamsHow to Store Parsley and CilantroChimichurri recipe and ramp and parsley pesto here on Simply RecipesTabouleh recipe from Andrea Meyers. Hamburg (also known as Parsley Root) is a parsley variety native to Germany, distinguished by its larger leaves and thick roots. Parsley is a mild "bitter". Do you have a favorite dish where parsley is the star ingredient? It reduces wrinkles and fine lines with its unique ability to increase skin regeneration. Parsley contains unique elements in its oil known as volatile oil components myristicin, limonene, eugenol and alpha-thujene. Like parsley, it complements many flavors.. After all, when recipes call for parsley, they almost never suggest that you use a specific kind. Thawed parsley will be less supple than the fresh kind. Parsley contains many volatile oils that make it a great carminative. Basil . Does Miso Soup Taste Good? For improved germination, soak the seeds overnight before placing them in the soil. In fact, its used alongside parsley, chives, and chervil to make the French herb blend fines herbes.. Carminatives help alleviate gas and bloating by reducing inflammation and soothing the gut wall. Then, use the same towels to wrap the herb loosely. Basil is a strong herb with bright green leaves. Parsley doesn't contain them, so while it may not taste very good it won't cause the same reaction. But you tell them youd rather smell like Hagrids toe cheese that chew on it like some commoner. Does Cocktail Sauce Go Bad? Parsley and its essential oil are used to treat a number of gastrointestinal symptoms and disorders, including gas, constipation, bloating, indigestion and nausea. Oregano contains a potent antibacterial compound called thymol, which can kill harmful bacteria according to some test-tube and animal studies (5). Does Tarragon Taste Good? So adding parsley to your diet is not bad after all, especially if you have these conditions. Both types taste very similar to someone who is not extremely familiar with them, and both offer similar health benefits. It has thick, edible roots and is said to have a clean flavor, with notes of coriander, celery, and sorrel. Decorative? are clickable links to medically peer-reviewed studies. In fact, curly leaf endive looks nearly identical to curly leaf parsley. Flat-Leaf Parsley which is the most common parsley out there (and the one we've been talking about so far). Cilantro (which starts with a C) has curved leaves. Like parsley, 1/4 cup (4 grams) of fresh cilantro leaves is low in calories, containing less than 1 calorie per serving.

Troy Pierson Interview, Golf Club Refinishing Los Angeles, Christina Hendricks No Makeup, University Of Memphis Athletics Staff Directory, Articles P