koko head hike calories burned

The calories you burn hiking depends on your weight, the steepness of the terrain, and the duration of your excursion, as well as other factors like the weight of your backpack and temperature. The World Travel Guy 2023 Here are six reasons why the The Manitou Incline is Colorado's Holy Grail of Cardio: Working Out On The Famous Manitou Incline | Photo: Brian Lewis. Hikers and trail runners take on Koko Head trail on Sunday, Dec. 16, 2012, in Honolulu. This hike can get very crowded and is a popular workout spot. Easy-Going Oahu Hikes WAIMEA VALLEY TRAIL. Its a challenging hike that will challenge not only your leg strength but your will as well. The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4% incline will burn: 464 calories. Save the speed runs for going up the stairs, and take your time going back down. A 210 pound person hiking fromBright Angel TrailheadtoIndian Garden Campground(4.8 miles) in 3 hours will burn around 1,400 calories. (73 kg) Aerobics, low-impact. Spend your time enjoying great hits or great times for a workout (use a weight vest, workout gear, elevation masks, or run to increase difficulty). How many calories do you burn hiking Koko Head? As you can see, running burns roughly double the calories as hiking per half an hour. A GoFundMe campaign has been created to help clean, repair, and strengthen parts of this Oahu hiking trail. Skip to content. It's also a popular trail, so you will likely see many people. Stay on this coastal Hwy as you turn into Hwy 72. With 1,048 steps to the top, the trail follows the steep hill that . Going up to the top and down can burn an estimated 400 to 800 calories. However, you'll need to figure out somewhere to park since the main parking lot is closed before dawn. What varies in each example is the persons weight, the weight of the backpack and the hill incline. Hiking can be dangerous, and this trail especially. I am referring to the old railroad ties which are mounted from the bottom to the top of the Koko crater railway. 600. So join us and workout your legs . There is a short ridgeline trail that extends outwards and backward to the other end of the mountain. During the 1 hour run and the 2 hour walk the 2 people would have burned a similar amount of calories. The Kalalau Trail in the Kalalau Valley is one of the most strenuous hiking trails on the island of Kauai in Hawaii. The aim for each consecutive ascent is to move faster. It takes an average of 1 hour 15 minutes to accomplish this trip, which is rated difficult. koko crater railway It is an uneven climb along with the steps which are slippery due to dust. Koko Head hike isnt as gnarly as the Stairway to Heaven, but the 1,048 steps up the steep, old railway track isnt exactly easy. Experience this 0.9-mile loop trail near Waimnalo, Oahu. If you really want to get the maximum effect from hiking following this general approach. Every subsequent climb up, the goal is to go faster. koko crater railway hike To lose weight, you need to burn more calories than you eat. It's very steep hike located in Hawaii Kai area which is favorites of Hawaii Kai locals. Dive into a new chapter of life: explore scuba diving in early pregnancy. On Oahu, the Koko Head walk is a famous short climb where the stairs are the remnants of an ancient railway. History of the Koko Head trail and crater The railway station was used during WWII to transport people and supplies to and from the military bunkers at the top of Koko Crater. This article explores whether exercise really helps with weight loss. koko railway trail koko crater railway trailhead And if you . If any section of this hike deserves to be nicknamed the Koko Head stairs of doom, it would be this dizzying final section of the trail. Koko Head to remain closed during renovation project, only open to public on weekends, holidays. 1. The project includes: Removal of debris from tunnels and shafts. Here are three ways to improve your strength and endurance for longer, harder hikes. Stairs upstairs and yes, more stairs! How many calories burned hiking Koko Head? Because it becomes rather hot, I would dress in light-colored, light-weight clothing. There is also a railway bridge halfway up the tracks spanning a ravine . Parking lots and garages Park in the parking lot near the baseball diamond and walk down the street to KoKo Head. Use our calculator to get a personal estimate of how many steps in a mile. The trail is marked by stair-steps, steep in spots, and offers stunning views of the island from on top. You cant hike up Koko Head. The Koko Head sunset is wonderful. Quick Answer: How Long Does It Take To Hike Koko Head Trail. Web Visit website. How long does it take to climb Diamond Head? This calculator estimates calories burned using the following equation. How long does it take to hike the Koko Crater stairs? The trail is primarily used for hiking and is accessible year-round. 9. HONOLULU, Hawaii (HawaiiNewsNow) For many of us, climbing up the 1,048 steps at the Koko Crater Stairs just once is difficult. I hope you enjoyed this travel guide for the Koko Head hike in Oahu, Hawaii. Koko Heads fare is not as luxurious as heaven from the stairs, but the 1,048 steep, old railroad is not easy at all. The time ranges from 20 minutes (cross-fit level) to an hour and fifteen minutes for those who stop every 20 steps to take a break. Whether youre a seasoned hiker or just want to hit the trail with your pup or kids, these apps will get you there. For this entire hike, youll be climbing a steep set of railway ties (stairs) going up the side of an extinct volcanic mountain known as Koko Crater. Calories burned while hiking will depend on your weight, the distance you hike, the amount of weight in your backpack, and the terrain difficulty. My wife Intan and I are usually in our second home Bali, but our journeys take us to destinations all over the world. 385 reviews of Koko Head District Park "Love this hike. Each example is for hiking 1 mile up hill at the same speed. Increase the incline of those hills and that calorie burn will be closer to 900 calories. Koko Head is also plenty steep. In fact, its one of the best places to watch the sunset on the whole island of Oahu. Please take this carefully since it is not worth the risk. Lost some weight just going here every week once a week for an afternoon hike after work. Youve earned it, so you might as well enjoy it!. Every subsequent climb up, the goal is to go faster. Please tag along! If you weight 220 lbs and walk for 2 hours at a normal pace,youll burn around 730 calories. The views of Diamond Head Crater and Hanauma Bay are great. A 25% grade (yes, that's steep) burns 400 more calories an hour than flat terrain. The first few miles are a bit steep . A person of the same weight on a flat, level road burns more calories than a person of the same weight at a 10% grade. There is no better feeling than reaching the top by conquering those KoKo head stairs with koko crater railway trailhead! Hard hike that will burn your caves for the next few days, and it has one of the best lookout views on Island. KULIOUOU RIDGE TRAIL. How long does it take to hike Koko Crater Railway trailhead? Strangely enough, I have seen all kinds of hikers on this KoKo Crater Trail, including scramblers who were both in and out, children moving and even a few who are riding on flip flops! Parking Lot: 6:30 AM - 11 PM. The property below Koko Crater is now known as Koko Head Regional Park. Hiking is an ideal way to burn extra calories and lose weight. The Honolulu Fire Department rescues hurt hikers on this trail by helicopter several times per year. Elevation: 800 ft. MAKAPUU POINT LIGHTHOUSE TRAIL. Give it a try sometime. The trailhead is near the northern end of Koko Head Park Road, and neighboring Goeas Baseball Field has free parking. First District McCauley from Hawaii Kai. What is this? 360 degrees from the top, and it will give you a work out alright! Its definitely not suitable for kids or older folks though. People travel from all over the world just for this one hike. The Koko Head trek might take anything from 15 minutes to 90 minutes to go to the summit, depending on your speed. Although the climb to Koko Head isnt as difficult as the Stairway to Heaven, the 1,048 steps up the steep, ancient railway track arent easy. Required fields are marked *. The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. Ive done this hike almost a dozen times, usually at sunset, and its always such a great show. If you want to do three hikes in one, theres even a side path on the south rim that intersects with the Koko Arch hike (more on that in a minute)! The intensity varies based on the ruggedness of the terrain, as well as other factors like temperature and weather. The Koko Crater railway was originally built by the U.S. Army in 1942 to carry men and supplies to a radar station at the top of the mountain for the wartime defense of Oahu. It lies across from Diamond Head 9 miles (14 km) east on Maunalua Bay. Quick Answers to Top FAQ, How Many Miles is 12,000 Steps? Going up to the top and down can burn an estimated 400 to 800 calories. . After parking in the Koko Head District Park parking lot, you will find an easily identifiable trail that leads up the hill from the Koko railway trail. You can get an idea of how different grades feel by gradually raising the incline on a treadmill. Start by climbing the stairs to the top of the cocoa head. The average person takes 2,000 steps per mile, however your actual steps per mile will vary based on various factors, the most important of which being your height. So if you enjoy hiking and want to lose weight, carry on reading. Hiking burns a lot more calories than walking. Koko Crater Railway Trail, better known as the KoKo Head Staircase, is your steam master workout, at the top of the rewarding panoramic view. USA, Hawaii, Oahu, Diamond Head State Monument, start of hiking trial to the top of Diamond Head Crater, an extinct volcano. The trail is primarily used for hiking and is accessible year-round. This hike can get very crowded and is a popular workout spot. Hiking weight loss how to lose weight by getting out on the trail, 4. Jan 16th, 2023 . How many people have died on Olomana trail? Be sure to use the facilities before you begin your climb; There is no privacy on the trail. There are 1,048 stairs at Koko Head trail, to be exact. The trailhead is near the northern end of Koko Head Park Road, and neighboring Goeas Baseball Field has free parking. It's awesome. Elevation Gain: 560 feet. This calculator gives your a simple way to estimate the calories you burned on your hike based on average metabolic rates. The fastest times on record for reaching the top are in the 17-19 minutes range (unofficial record is under 17 minutes). Start climbing. But keep in mind that your leg muscles will be a bit worn out, which will make the journey a bit more dangerous. Koko Head Hike Distance The total distance of Koko Head Hike is just . 2. Going up and down can burn an estimated 400 to 800 calories. Still, you should keep in mind that many people hike for longer periods than they run. Let's say you went for a whole day trip and were biking for 7 hours straight. Trail hiking may offer additional benefits that you cant experience from walking on a treadmill. Every subsequent climb up, the goal is to go faster. Most hikers take the detour. koko crater railway trail The trailhead and trail are located within Koko Head District Park at 7602, 7604 Koko Head Park Rd, Honolulu, HI, 96825 for those using GPS to find your way. Quigley Cliffs (looking for Diamond Head Road) 10:00 p.m. 5:00 am. A 150 pound person with no backpack hiking for 60 mins at 2.5 miles per hour cross country will burn: 351 calories. Many Hawaiian locals and tourists alike enjoy this hike for the good workout and calorie burn, and the Koko Head sunrise and sunset are also known for being spectacular. Distance. You should be able to find a parking spot on the road near the tennis courts. The cocoa crater is a huge tuff cone that apparently dominates the region. Distance: 1.4 mi / 2.3 km. How many calories do you burn hiking Koko Head? Most of the stairs on the KoKo Crater Trail are longer and taller than a standard 7-inch stair riser. Going up to the top and down can burn an estimated 400 to 800 calories. For additional and more extensive health benefits, adults should increase their aerobic physical activity to 300 minutes (5 hours) a week ofmoderate-intensity,or 150 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity activity. Researchers found that people who spent at least 120 minutes a week in nature saw a boost in their mental and physical health, compared to people who. Roundtrip: 2.5 km / 1.6 mi. Archives. Scenery: Shoreline of southeastern Oahu from Koko Head to Waianae. The table below compares the calories burned per hour either hiking at a shallow grade of 15% assuming a moderate pace of 2.93.5 mph (4.75.6 kph) with walking on flat ground at an average pace of 3 mph (4.8 kph) or a brisk pace of 4.0 mph (6.4 kph) (1). Duration: about 2 hours. This table estimates the number of calories burned per hour based on weight and trail grade at an average walking speed of 2.93.5 mph (4.75.6 kph) (1): A grade of 15% is mild, while 615% ranges from medium to steep. This steep climb consists of 1000+ steps along an abandoned railroad track leading to the top of the Coco Crater. All rights reserved. It was closed for 3 weeks of renovation in 2021, but its very rare for that to happen. To be fair, theres one short section where the railway becomes a bridge with an unnerving 10 foot drop below it, but you can go around this bridge if you want to, and most people do. Looking back at my last 20 steps, I was standing beside me trying to catch my breath and let the blood return to my feet! Ive seen this in news reports and also seen it happen in person many times. The trailhead is located near the northern end of Koko Head Park Road, and complimentary parking is available in the Goeas Baseball Field parking lot. In that case, be sure to bring a flashlight! Koko Head hike isnt as gnarly as the Stairway to Heaven, but the 1,048 steps up the steep, old railway track isnt exactly easy. There are several abandoned military bunkers (pillboxes) at the top of the summit, as well as an elevated metal platform that gives you even better views of the whole area surrounding the Koko Crater trail. This information usually can be found online, and all of our hike information include this in detail. Home Travel How Difficult Is Koko Head Hike. This detour is marked with a helpful sign so youll know when to turn off the main path. Here are the 8 best exercises for weight loss. The length of the original Koko Crater Railway Trail is less than a mile each way. Establish yourself a regular routine of hiking several times a week. The path at Diamond Head is in much better condition than the Koko stairs, so its definitely more suitable for kids and older people. The hike isnt super long. The aim is to move quicker on each succeeding ascent up. 10 Tips, Book Cruises with Flights Included: Pros and Cons, 14 Best Tips To Pick the Cruises Good for Families, Cruise Compare: 17 Tips On How to Make Best Deal. Average Time: The average time to complete the hike 1 hour. How many calories do you burn hiking Koko Head? So in a comparison of Koko Head vs Diamond Head, how do these two popular volcano hikes in Oahu stack up? Thus, youre likely to burn fewer calories when walking even at a brisk pace than when hiking. A Walker walking at a moderate walking pace of 2.5 miles an hour is going to be walking it for 2 hours. Choosing a trail with a higher grade increases the number of calories burned per hour. The amount depends on how fast you walk, how many calories. Length: 1.6 miles. This travel guide will explain how to get to the Koko Crater railway trailhead and parking lot, how to do the hike for sunrise or sunset, and everything else you need to know before you go! Ill explain more about these side trails later in this blog post. Going up and down the stairs may burn between 400 and 800 calories. Input all of these values into the calorie burned formula: calories = T 60 MET 3.5 W / 200. calories = 7 60 8 3.5 90 / 200 = 6284 kcal. Near the home plate, you will find a trail leading up to the stairs. We recommend sticking to the first peak. A 150 lb person, should not have a backpack bigger than 30 lbs. Plan on probably at least 30 minutes to reach the top, and then almost the same amount of time to go back down. Trail Type: Dry slopes with a paved walkway (0.2 miles) Landmark: Hiking through a lighted tunnel. Every subsequent climb up, the goal is to go faster. There are a total of 1,050 steps from the bottom to the top of the ridge. Puu Piei Trail. Koko Head Hike Distance The total distance of Koko Head Hike is just . The Surprising Truth, Why Spending Just Two Hours a Week in Nature Is Good for You. When you arrive at the Koko Head parking lot, its a little confusing to find the trailhead at first. There is no shadow on the trail. Depending on your speed, the Koko Head trail can take anywhere from 15 minutes running, to a slower climb of 90 minutes to hike to the top. Healthline Media does not provide medical advice, diagnosis, or treatment. This steep climb consists of 1,000+ steps along an abandoned railroad track that runs to the top of Koko Crater. It may sound like a short distance, but it is not the distance you should worry about. The Koko Crater Trail is open to the public 24 hours a day and takes around an hour to trek. Especially if the stairs consist of more than 1048 steps held down by railroad ties going up the side of a volcanic crater. How many calories burned hiking the Grand Canyon? Aim to keep your heart rate as high as possible for as long as possible. Parking lots and garages Park in the parking lot near the baseball diamond and walk down the street to KoKo Head. Reach the ladder number 900 and you are in the final stretch. In general, hiking burns fewer calories than running but more than walking. You can burn close to 5,000 calories on a full day of hiking. Backpacking is an exciting way to explore the wilderness, but carrying everything on your back can make it difficult to plan nutritious meals and, With proper preparation and careful attention to safety, mountain climbing can be a truly inspiring experience. Although pillboxes are usually armed with weapons and used as defensive stations, these concrete platforms held observing instruments, which were used to determine the position of other boats. However, unless youre a giant, each stair will actually take several steps to climb because theyre very big and awkward. The heavier your pack, the more calories you'll burn. It's not easy, but the view is awesome! steep hike up of vertical climb at 1,000 feet above an abandoned railroad track on Koko Crater. The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4% incline will burn: 464 calories. Ive hiked the Koko Crater trail many times over the years, and its always great fun. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 22 FAQs and A Guide on Koko Crater Railway Trail Head Tracking, on 22 FAQs and A Guide on Koko Crater Railway Trail Head Tracking. Add a forty pound pack to that and the number increases even more (obviously). Although strenuous, you may finish the path in 20 minutes jogging or opt for the slower 90-minute hike. What is the difference between Koko Head and Koko Crater? Brisk walking is an example of moderate-intensity physical activity. Thats an average of 68 deaths per yearand more than half of the deceased were tourists. The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. The slower approach will allow you to enjoy the beautiful . But getting there is way more difficult than it looks. The path on the Diamond Head trail is in much better condition than the Koko stairs, so it's definitely more suitable for kids and older people. Remain on this coastal Hwy as it turns into Hwy 72. The Koko Head hike is about 1.6 miles roundtrip (2.6 km) if you start from the main parking lot. You will need some patience after the halfway mark, as you will find yourself taking more breaks. Its not less than a mile long, but pretty steep, especially the top one third. Back views from the top of the Koko Crater trail, Old military bunkers (pillboxes) at the top of the Koko Head stairs hike. Some trails may have a grade as high as 35%, which would burn even more calories. Daily Good Habits to Have for A Better Life, Good Habit of Eating for an Evergreen Life, Madagascar National Park Wonderful Ecosystem. Id guess the hike takes around 50 minutes on average. The calculator will then use all of these factors to estimate your calories burned. Roundtrip: 2.4 km / 1.5 mi. Come join us at Koko Head, also known as Koko Crater trail, one of the hardest hikes in Oahu. Learn how to keep them safe. Hikes in Hawaii are different from mainland hikes. To be fair, Koko is not as hard as Manitou, but instead of high elevation to contend with, you do have the tropical heat and humidity of Hawaii. Diamond Head Summit Trail Trail Length 1.6 miles (round trip) Time 2 hours Activity Pedestrian Difficulty Moderate Terrain Hot, Dry, Slopes. After you are finished with this scary ass part the hike gets REAL. The Koko Crater railway trailhead is located near Hawaii Kai, on the southeast side of Oahu island. I usually breathe in after every 100 steps and enjoy the view. Depending on the duration and trail grade, hiking may burn a significant number of calories. What should I bring with me on my hike to Koko Head? Diamond Head Summit Trail Trail Length 1.6 miles (round trip) Time 2 hours Activity Pedestrian Difficulty Moderate Terrain Hot, Dry, Slopes. If you goal is to lose weight, a cross terrain hike will beat a walk around the block every day. The entrance and parking for this hike are FREE at the time of writing, and you dont need to book anything in advance. However, there is a way to legally make it to the top of the stairs. Your program is customized to your goals and fitness needs. (Step-By-Step Guide), How Many Miles Is 13,000 Steps? Near the home plate, you will find a trail leading up to the stairs. Contrast that with 550 calories burned per hour for someone who weighs 200 pounds, and you can see that the more you weigh, the more calories you'll ultimately burn. KoKo Head District Park Parking lot 11:00 p.m. 4:00 am 11:00 pm 6:30 pm. Calories per hour: 375. In either case, hiking or walking at an incline may likewise help build lower body strength, which is particularly important for maintaining mobility and avoiding injuries as you age (7, 8, 9).

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