healthy options at kobe steakhouse

I also enjoy talking to customers, and helping whenever I can . Going out to eat should be an enjoyable experience, even when youre being mindful of the types of food with which youre fueling your body. All Rights Reserved. Restaurant Jobs | Join our Team at Kobe Steakhouse The Japanese diet is based on the principle of health and longevity. So not only does kobe taste amazing, but it also provides some serious nutritional benefits. We may earn commission from links on this page, but we only recommend products we back. Thats why its important to enjoy Kobe steak sparingly if you want to maintain a healthy weight. What to order: Flo's filet or renegade sirloin with broccoli or green salad or asparagus or strawberry salad or crispy Brussels sprouts. Kob offers eligible employees with a robust 401(K) plan through Empower Retirement to help employees save for their retirement. Or, she says, if you really want fries, order your burger on lettuce instead of a bun to make room for the good stuff. Eating a balanced diet. var payload = 'v=1&tid=UA-53563316-1&cid=44301f45-f996-4400-9987-eefe2f025b17&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=4653853977737477231'.replace( 'domain', location.hostname ); Jacob and Fong were great. LongHorn Steakhouse. Most steakhouses want to impress with their hearty steak serving sizes, so its not uncommon to see the menu only list servings of six ounces or more. Soy is commonly in many Japanese dishes, and it is known to decrease the risk of heart attacks, as well as, regulate blood pressure. This means that if you are looking for a healthy meal that wont weigh you down, the Kobe steakhouse is worth checking out. Here we will outline the basics of what you need to know about Kobe steak nutrition for health. Email our recruiter today to learn more about job opportunities at Kob! If the teppanyaki restaurant has a set menu in addition to the hibachi dishes, there will likely be a variety of cooking styles available for meat and vegetables. If sushi and sashimi are available, they are also healthful options because they contain little sodium and fat. Here are some of the benefits of eating Kobe beef: 1. Food was amazing. The Kobe Steakhouse nutrition facts are impressive. piece of standard Kobe beef has 315 calories. Unless youre going to eat a baked potato plain, its tough not to go overboard on the toppings. Chow down, and to lose even more weightrapidly, while eating amazing foodswith this free special report: The 8 Superfoods You Need to Know Now! The Mayo Clinic notes that steamed dumplings are better choices than their fried counterparts, and teriyaki chicken and other proteins are also preferable to deep-fried proteins. Sorry to say he didnt enjoy his meal either, sad face. can take them from a healthy side to a calorie-driven, fatty food. One downside to kobe beef is that it is high in calories and fat. Make it simple with Chicago Steak Company. Grilled, steamed or poached fish is a great choice and will definitely be leaner than any type of red meat that you order at a restaurant. Be an early applicant. The floors need more attention in between seating guests. A 3-ounce serving of Kobe beef contains 6 grams. Peter Despaigne. Tyler is an excellent cook and very personable. Compared to others where everything is deep fried, teppanyaki doesnt deep fry any of their foods. A 1/4-pound piece of Kobe steak can contain as many as 620 calories and 46 grams of fat, which is more than half of the calorie and fat content in an entire bagel with cream cheese. Most people think of Kobe beef when they hear the word nutrition. In fact, Kobe beef is considered one of the most nutrient-dense meats you can eat. The best people to answer that question are nutritionists. But nutritious, low-calorie Japanese food isn't hard to find, with a bit of planning. Not really. If youre looking to add some extra nutrients to your diet, consider eating a Kobe steak at a restaurant like Kobe steakhouse. -Kobe beef is a good source of vitamin B12, which helps to form DNA and regulate homocysteine levels. Sashimi 10. They did not disappoint. Our Chefs receive an hourly wage, making them eligible for shared service charge, tips and overtime. All Right Reserved. -Kobe beef is also a good source of iron, phosphorus, and magnesium. Miso Soup 2. Eating Nuts and Seeds Could Boost Heart Health. Our Chefs have a prominent role in creating memorable experiences for guests. Loved our meal. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery KOBE STEAKHOUSE & LOUNGE - 681 Photos & 780 Reviews - 3001 Old Ranch Pkwy, Seal Beach, CA - Menu - Yelp Restaurants Home Services Auto Services Kobe Steakhouse & Lounge 781 reviews Claimed $$$ Sushi Bars, Teppanyaki Edit Closed 10:30 AM - 1:00 PM, 4:00 PM - 9:00 PM Hours updated 3 months ago See hours See all 710 photos Write a review Add photo Which Chinese Food Can You Eat When Trying to Lose Weight? day. 801 Reviews. The Future of IBD Is Now: Looking Down the Pipeline at Patient Care and He also handled our gluten allergies very well. Your training experience will start as a Prep Cook to learn the basics and then you will receive one-on-one training from a master chef to learn how to cook quality food on a hibachi grill and entertain your guests the Kob Way. every day. In terms of calories, the Kobe steakhouse Nutrition Facts show that the meal is only 490. But should you be worried about all that calorie intake? Oh We tried this place based on Yelp reviews in Kissimmee, after a long day at Disney's Animal Kingdom. Yakitori meat is skewered, then grilled, while teriyaki items are marinated in a soy-sauce-based liquid, then grilled. Finally, like all types of meat, a Kobe steak contains cholesterol. Yes, Kobe Steakhouse & Lounge offers takeout. The most healthful way to enjoy a Kobe steak is to cook it medium-rare, which will result in a less-processed product with more flavor and nutrients. Its not uncommon to have. We ignite happiness by bringing fun and flare to every dining experience at our restaurants and beyond. If you opt for the traditional hibachi fare, the menu usually includes at least four heaping courses. Kobe beef is one of the most nutrient-rich red meats on the market. A 3-ounce serving of Kobe beef contains almost 26 grams of protein, which is more than most other types of meat. Japanese steak houses generally offer a wide variety of proteins, including fish, shrimp, scallops, beef and poultry. I dont remember our waitress name but she was extremely attentive. Portion sizes at teppanyaki restaurants are usually very large. One of the most important things to remember about Kobe beef is that it is high in quality protein. The Japanese diet consists of a wide range of vegetables, which contains essential minerals to support overall nutrition. I can't believe you get two sides with this! Here are some of the many health benefits of enjoying Japanese food: Japan has had an extremely low risk for hormone-dependent cancers such as breast and prostate cancers. -600 calorie kobe steak (without any sides) -200 calorie sushi roll (with tuna) -130 calorie tempura shrimp (4 pieces) -120 calorie chicken teriyaki bowl (with rice and miso soup) -50 calorie edamame (5 pieces) Keep these numbers in mind when ordering at Kobe Steakhouse - portion control is key! When it comes to steak, there are a few things to consider. If you have a passion for cooking and entertaining, Kob will train you to be our next star Teppanyaki Chef! Service was slow waited long for bar drinks The entire dinner has less than 600 calories. The way they impress you is with their big, juicy steaks. Potatoes arent necessarily bad for you, but all the toppings you put on them (butter, sour cream, bacon, etc.) This will keep you from becoming distracted by the chefs showmanship and consuming more calories than desired. Best Keto-Friendly Japanese Dishes to Satisfy Your Cravings the Low Japanese Pickles 4. Fun bday dinner idea. This article Looking At CVS Health's Recent Unusual Options Activity originally appeared on Benzinga.com. "I'd do the Grilled Mahi with a side of Freshly Seasoned Vegetables, which'll come in at 373 calories, 6 grams of fiber and 51 grams protein. If that is not possible, ask for a takeout box and pack away at least half of your entree before you begin to eat it. Patricia Bannan, MS, RDN, author of Eat Right When the Time Is Right, "When eating out, I try to stick with lean proteins like seafood. If you know you want to indulge, pick one splurge item and then choose healthy options to balance it out, Sass says. Also, high amounts of fruit are consumed for breakfast and dessert, which has high amounts of fiber and water content. Kobe steak is a rich source of healthy protein. Popular . Will be coming back again soon. They give you a lot of food. If youre looking for something different than kobe, there are plenty of options out there. It is a very high-quality beef that is often used in steakhouse cuisine. We provide a unique dining experience that offers an exciting and vibrant environment for guests to gather and celebrate over delicious food and drinks. Yes, you can generally book this restaurant by choosing the date, time and party size on OpenTable. The reasoning behind these low instances of heart diseases is that the Japanese diet is filled with foods that help improve heart health. The food was not all that good tasted like I did not have no seasoning on there. Kobe Steakhouse & Lounge accepts credit cards. Service was great. What is the Reverse Sear Method, and Why is it Highly Liked? It also contains half the amount of caffeine that coffee does, and helps breaks down oils in your digestive system. New employees hired full-time in these positions can receive a $600 Hiring Bonus! Best Dining in Gliwice, Silesia Province: See 4,901 Tripadvisor traveler reviews of 181 Gliwice restaurants and search by cuisine, price, location, and more. Our drinks were never empty, and she even made drink recommendations! Additionally, entrees at Japanese steak houses are almost always served with stir-fried rice or noodles, which are high-carbohydrate offerings. It is true that we do not specialize in vegan options and are very sorry that it resulted in a poor experience for you and your guests. There are a few handy phrases and ingredients to be on the lookout for when you're trying to enjoy heart-healthy and low-calorie Japanese food. 2023 Chicago Steak Company. teriyaki chicken (3oz) 12 shrimp . We look forward to your next visit. Kobe Japanese Steakhouse - Clearwater also offers delivery in partnership with Uber Eats. How Bad Is Ranch Dressing for You, Really? While the restaurant does not shy away from using high-fat and high-calorie ingredients, it has developed a reputation for being one of the healthiest options available. Available in 20oz, Cruzan Rum, DeKuyper Amaretto, gin, apricot brandy, orange, pineapple, cranberry, grenadine and 151 proof rum. This establishment offers amazing food and impeccable service, all while promoting healthy eating habits. Choline Choline is a nutrient that can help to improve cognitive function and memory formation. Kobe steakhouse nutrition is not just about what you eat while dining there- the restaurants philosophy extends to the health of their customers as well. But before you even get to the meal, you could consume an entres worth of calories in chips and salsa. Our Chefs dedication and strong work ethic are directly reflected in their earnings. Teppanyaki Lunch is available daily at Kob Inter, Kob International Drive is now open for Teppanya, Introducing Sliced Teriyaki Steak, Order Onlin. How to Have a Healthy Meal at a Steakhouse | Steak University This is more than other types of steak and may be too much for some people. Most steakhouses will grill or pan-sear your steak, which both release lots of unhealthy oils and fats. Here are a few healthy types of sushi to consider. Land of the World's Worst Appetizerthe Bloomin' Onionand steaks that have a half-day's worth of calories, Outback Steakhouse has a reputation as a place where weight loss dreams go down underin flames. Went for a birthday and it was a wonderful night. Food was amazing, the atmosphere was electric, and the hospitality was top notch. Please contact your manager or HR before purchasing HR@kobesteakhouseusa.com, Kobe Japanese Steakhouse | Voted #1 Japanese Restaurant, https://kobesteakhouse.com/testimonials/traditional-server-line-cook-brian-d/, https://kobesteakhouse.com/testimonials/dishwasher-austin-k/, https://kobesteakhouse.com/testimonials/lobby-attendant-to-go-server-loan-t/, https://kobesteakhouse.com/testimonials/teppanyaki-chef-go-2/, https://kobesteakhouse.com/testimonials/teppanyaki-chef-yuki/, https://kobesteakhouse.com/testimonials/server-brian-n-2/, https://kobesteakhouse.com/testimonials/line-cook-nicholas-d/, https://kobesteakhouse.com/testimonials/lobby-attendant-hanh-h/, " I love working with Kobe. Sass suggests thinking outside the entre box, too. For a healthier alternative, request steamed rice with your meal. Kobe beef is also known for its Kobe steak. Seaweed Salad So, Is Japanese Food Keto Friendly? Healthy Chicken Recipes From Around the World, Mayo Clinic: "Ethnic Cuisine - Tips for Making Healthy Choices", Cleveland Clinic: "Your Best Bets and Smart Swaps for Eating Ethnic Food". In fact, a single 3-ounce serving of Kobe steak contains almost 30% of the recommended daily allowance (RDA) for iron. I visited Kobes with my family, a party of four, three of whom are vegan (including myself) and even though they claim on the TripAdvisor site to have vegan options, Im sad to Whatever you do, make a reservation! Kobe Steakhouse & Lounge - Seal Beach, CA - Yelp You avoid overeating and you get two meals for the price of one. (For the record, the recommended serving of beef is three ouncesthats the size of a small fist.). Udon or soba noodles are fiber-rich side dishes. Here are some key nutrients and vitamins that are found in kobe beef: Selenium Selenium is an essential mineral that helps to protect against cancer and other diseases. kid's menu (12 & under) complete with clear onion soup, salad, and kid sized portions of mixed vegetables, noodles & fried rice. Japanese steak houses generally offer a wide variety of proteins, including fish, shrimp, scallops, beef and poultry. Apr. P.S. Grilled eel 11. Miso Black Cod 8. Kobe steak is a marinated beef steak that is a signature dish at the Kobe restaurant in Hyogo Prefecture, Japan. Eating out is something most of us probably do a little too often. It clocks in at 1950 calories, 155 grams of fat and 56 grams of saturated fat, and 3,840 milligrams of sodium. Nguyen had big ideas for his restaurant concept in the Orlando market. Would come back again! Just dont go right for the rib-eye, which boasts the highest fat and saturated fat content. Hard to talk to others at the table. Kobe steak is a delicious, nutritious meal that can help improve your overall health. The Kobe steakhouse nutrition guide below outlines the key points you need to know to make the best choices for your health when dining at the restaurant. Rocky was our chef and he handled the gluten allergies well and didnt make us feel like an inconvenience. The food was delicious, and everyone in my group enjoyed themselves. Negamaki 7. Heather is the former food and nutrition editor for Runners World, the author of The Runners World Vegetarian Cookbook, and a seven-time marathoner with a best of 3:31but she is most proud of her 1:32 half, 19:44 5K, and 5:33 mile. Waiter was very slow with the soup and salad Get the best food tips and diet advice Always a fun experience. Entertaining cook but a little noisy environment. Participating in your company 401(K) plan lowers your tax bill and makes monthly savings automatic. Half the cash referral bonus is issued to the employee when their referee is employed for 6 months, and the other half at one year. 3. KOBE Steak & Sushi menu in Kalispell, Montana, USA Yes, you can generally book this restaurant by choosing the date, time and party size on OpenTable. Thank you so much for your awesome review! Even though a Kobe steak contains a lot of energy, its also high in important nutrients like protein and healthy fats. 6254a4d1642c605c54bf1cab17d50f1e, "The avocado crab, shrimp on the barbie and seared ahi tuna all look delicious and nutritious. Birthdays. Kobe Japanese Steakhouse - Clearwater also offers takeout which you can order by calling the restaurant at (727) 791-1888. Our Chefs receive an hourly wage, making them eligible for shared service charge, tips and overtime. They came to Altamonte Springs and launched Kob, Floridas Premier Japanese Steakhouse. To make the most of the nutritious offerings at Japanese steak houses, share a plate with another person in your group. Butters was our cook and he also did a great job the food was awesome and he has a good sense of humor. It eas very noisy though. A 3-ounce serving of Kobe beef contains 31 grams of protein, which is more than most other types of meat. In particular, it is a good source of selenium, zinc, niacin, vitamin B12 and vitamin B6. The best Waitress I have ever had at your restaurant.. She kept our glasses filled all the time. Steer clear of rolls that have creamy sauces, and choose rice-free sashimi if youre counting carbohydrates. Shabu-Shabu 3. This allows you to pick dishes featuring the healthiest versions of classic Japanese ingredients. Another thing to keep in mind when dining at a steakhouse is the preparation method. If you dont see a small portion size listed, you can always ask your waitperson to cut a steak to a size that meets your needs. A quick tweak like that can have you melting fat fastalong with these Zero Belly Diet-secrets on 14 Ways to Lose Your Belly in 14 Days. Dinner at Kobe's was great. Table for 10 people is like sitting in coach on an airplane. Some of the most well-known staple Japanese ingredients are also the healthiest, especially if the dish relies on them instead of other fillers. How can one navigate these fatty preparations of otherwise healthy food, and pick the winners? A REDUCED RISK OF CERTAIN CANCERS. It comes with a side of vegetable for 535 calories total. A 3-ounce serving of Kobe beef contains 7.5 milligrams of iron, which is more than most other types of meat. Thank you. Green tea also helps create a relaxed and focused mental state of mind due to it being rich in antioxidants. zinc Zinc is an essential mineral that plays an important role in maintaining muscle health and supporting cognitive function. Dinner was excellent. BENEFITS Our Chefs have a prominent role in creating memorable experiences for guests. Try these great grilling recipes for the spring and summer. if( navigator.sendBeacon ) { Our Hibachi Chef and Staff did a fantastic job entertaining us and making his day special! They did not disappoint. We are proud to offer all full-time eligible employees with medical, dental and vision plans that help protect employees in the case of illness or injury. Meat that is prepared in the yaki-mono style is grilled, while yaki-style items are broiled. Nimomo dishes are simmered in water or broth. Instead, items are cooked in a conservative amount of cottonseed oil on a flat-top grill. Everyone I work with is like family, and that makes me happy when I come in. If you are looking to expand your culinary skills, our Teppanyaki Chef Training program will enhance your knowledge and expertise in knife techniques, performance mastery, and teppanyaki style cooking. The Best Fruits to Grill During The Summer. Substitutions to noodles and fried rice are welcome. The show is predictable but still enjoyable. You're rocking it at Outback, but what about Domino's and Pizzeria Uno? You can order delivery directly from Kobe Japanese Steakhouse - Clearwater using the Order Online button. Our Chef's dedication and strong work ethic are directly reflected in their earnings. However, the nutrition in a Kobe steak can be complex and confusing. We went here recently for my daughters birthday, and it was such a blast! Some teppanyaki restaurants serve only the grilled dishes that can be prepared on the griddle, while larger restaurants also have a sushi bar and a separate hot food menu. Thanks for visiting! We have also taken note and will see how we can better accommodate vegan guests as well. There was a $25 Birthday reward if you sign up for their rewards. Kob offers 401(K) matching, which is free money for enrolled employees. But there are foods on the menu that look healthy, but can set you back in a sneaky way. Her work has been published in The Boston Globe, Popular Mechanics, The Wall Street Journal Buy Side, Cooking Light, CNN, Glamour, The Associated Press, and Livestrong.com. The white sauce is excellent. Heres a breakdown of some of the most popular menu items and their corresponding caloric counts: -600 calorie kobe steak (without any sides) Kobe steak is a high-quality, nutrient-rich meat that can help improve your health. Kobe Japanese Steakhouse - Altamonte Springs - OpenTable Bonus? Kob is looking for qualified candidates for select positions. If youre ever by there make sure to stop. We all know fish is good for us. Cobble together a meal of vegetarian chili and a side salad, for exampleyou dont want to make a meal of entirely fried apps. Another great night out at Kobe. The chef we had this time realized he had a table of seniors, so he skipped most of the theatrics but no one was there for that anyhow. But it isn't entirely justified. He was knowledgeable about what contained gluten and made us feel comfortable ordering. The sodium content is also low at 100 mg. Gliwice, lskie, Poland. Protein also provides large amounts of iron, which keeps your blood oxygenated, so it continues to flow through your body as efficiently as possible. He was energetic, friendly, and welcoming. Was surprised by the small portion of chicken since he had only ordered the chicken. All Rights Reserved. } ); Kobe steak is a good source of iron. We look forward to your next visit. One 3-ounce serving of Kobe beef contains 6 grams of omega-3 fatty acids, which is more than most other types of meat. At just under 300 calories, this nutrient-packed entre salad offers just the right balance of healthy fats, protein and fiber to fill me up without leaving me overstuffed. Mahi is a good source of protein, iron and B vitamins, making it a great choice for lunch or dinner. CruiseWhat Company. In addition, the Japanese diet uses a lot of fish instead of red meats because it lowers the risks of heart attacks. The majority of Japanese steak houses are designed in the teppanyaki tradition. You can always order off menu. Many of the dishes in Japanese food are full of protein, which is incredibly beneficial to your body. Our chef was great and had a great personality. We have been to many hibachi places from NYC to LA, and this is one of the best we ever had. Teppanyaki, which is also part of the Japanese diet, is another great option for healthier eating. KOBE STEAKHOUSE & LOUNGE - 708 Photos & 808 Reviews - 3001 Old Ranch Pkwy, Seal Beach, California - Sushi Bars - Restaurant Reviews - Phone Number - Menu - Yelp Kobe Steakhouse & Lounge 808 reviews Claimed $$$ Sushi Bars, Teppanyaki Open 10:30 AM - 1:00 PM, 4:00 PM - 9:00 PM See hours See all 739 photos Write a review Add photo Save Menu Second, the fat in a Kobe steak is healthy because it contains essential omega-3 fatty acids. However, its a great option for those looking for a healthy and flavorful steak. Just be mindful of how much youre eating and how many calories youre taking in overall. If you need your side of potatoes, opt for mashed potatoes preferably, made with low-fat milk and without the butter instead of baked potato. Book now at Kobe Japanese Steakhouse - Altamonte Springs in Altamonte Springs, FL. It also supports nerve growth and regeneration. It helps to create red blood cells, supports cognitive function, and helps to reduce the risk of inflammation and heart disease. Rocko was entertaining and service staff was on point. Yes, its possible to escape without ordering a gut-bomb. Other types of steaks, like filet mignon, can also be very delicious and satisfying. Kobe steak is a luxurious and indulgent food that can be enjoyed on occasion but is also a great food choice for health enthusiasts. Add Flavor: Lychee, Mango, Passion Fruit or Raspberry for an additional charge, Fruity and very inviting, with intense scents of peaches and exotic fruit, Flavors of ripe fruits, aromatic apples and peaches, Bold flavors of green apple, pear, melon, lime and gooseberries, Peach and nectarine flavors accented by lime, mango and ruby grapefruit notes, Vibrant and juicy with a burst of fresh berry aromatics, Peach, pear with acacia flowers, melon and subtle spice, Rich, medium-bodied wine, hints of oak, lush tropical fruit flavors, Notes of citrus, tropical fruits and hazelnuts, White Zinfandel, Chardonnay, Merlot, Cabernet Sauvignon, Full-bodied and fruity, with notes of apricot and peach, Subtle cocoa and toasty oak notes with lasting fruit flavors creating an earthy finish, Red fruit aromas alongside fresh cherry, raspberry and hints of kola nut, Aromas and flavors of cherry, blackberry, baking spices, cocoa and hint of earthiness, Red cherry and candied pomegranate aromas, leather notes with light elderberry fruit, Blend of Syrah, Grenache, Mourvedre, Petite Sirah & Merlot, Flavors of plum, cherries, dried berries, and an aftertaste of white peppercorns, Bold dark fruit flavors with a slight hint of oak and spice, Vanilla and ripe black currants with licorice, black fruit and cassis aromas, Flavors of plum compote, spice, green tea, and cocoa with aromatics of black cherry, blackberries and plum, Reviews can only be made by diners who have eaten at this restaurant. 2019 www.azcentral.com. Healthy Steakhouse Options - What to Order at a Steakhouse - Runner's World However, not all steaks are created equal. Dallas Filet with Fresh Veggies and Sweet Potato, Homemade Texas Chili with Mixed Green, Hand-chopped Salad with Vinaigrette, Salmon: 370 calories, 110 calories from fat, 12 grams fat, 2 grams saturated fat, 27 grams carbs, 2 grams fiber, 19 grams sugar, 38 grams protein; broccoli (with butter and seasoning): 100 calories, 70 calories from fat, 8 grams fat, 4.5 grams saturated fat, 6 grams carbs, 2 grams fiber, 2 grams sugar, 3 grams protein, 390 calories, 120 calories from fat, 14 grams fat, 5 grams saturated fat, 34 grams carbs, 6 grams fiber, 20 grams sugar, 35 grams protein, Veggie fajitas: 630 calories, 310 calories from fat, 34 grams fat, 6 grams saturated fat, 67 grams carbs, 19 grams fiber, 20 grams sugar, 28 grams protein, Dallas filet: 270 calories, 90 calories from fat, 10 grams fat, 4 grams saturated fat, 6 grams carbs, 2 grams fiber, 2 grams sugar, 45 grams protein; fresh veggies: 190 calories, 140 calories from fat, 15 grams fat, 7 grams saturated fat, 12 grams carbs, 5 grams fiber, 5 grams sugar, 4 grams protein; sweet potato (no topping): 350 calories, 80 calories from fat, 9 grams fat, 4 grams saturated fat, 62 grams carbs, 10 grams fiber, 19 grams sugar, 6 grams protein, Bowl of chili: 350 calories, 180 calories from fat, 20 grams fat, 8 grams saturated fat, 15 grams carbs, 6 grams fiber, 3 grams sugar, 26 grams protein; salad: 100 calories, 40 calories from fat, 4.5 grams fat, 1.5 grams saturated fat, 12 grams carbs, 2 grams fiber, 4 grams sugar, 4 grams protein.

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