giannis antetokounmpo bench press

Quotes displayed in real-time or delayed by at least 15 minutes. The other nine years were a failure? Furthermore, his status as one of the all-time greatest power forwards makes him truly remarkable. 8 seed has eliminated a No. When players such as Shaquille ONeal ruled the NBA in the late 1990s and early 00s, it was a dominant era for Oakley. 09:07 Giannis Antetokounmpo Press Conference | 4.2.23. How can I go and average 20 and then come next year and average 30? he asks, How do I stay motivated and happy for that? The Milwaukee Bucks forward, who goes by the name Giannis Antetokounmpo, admits that he didnt plan on becoming the person he is today. It was an honor for Antetokounmpo to be recognized as one of the top 100 players in the world, and he was deeply grateful. Despite the fact that he is not ranked in the top ten, his feat is impressive given the fierce competition that we face in todays world. Some days youre not. That led to a reporter asking Giannis Antetokounmpo if this season was a failure for the Bucks. His diet is also an important part of his fitness regimen. The rulebook may say you can win them all, but in reality you wont. Milwaukee Bucks forward Giannis Antetokounmpo claims that he has never expected to become the person he is today. He is also becoming quite popular among fitness freaks who have simply . But at the end of the day, I feel like they were playing to beat us, and we were playing to win a championship. 1 seed in the NBA playoffs. Glenn Robinson, a fellow NBA player, described Adams as massive and terrifying on the offensive glass, and he is correct about Adams incredible strength. Thats what youre telling me? To suggest that would be ridiculous. Want more on basketball? After suffering a back injury in game one of the Eastern Conference First Round Playoffs, the NBA star was trying to catch his team up. 11 Lowest Calorie Nut Butters for Weight Loss, 15 High Protein Low Carb Vegetarian Foods to Add to Your Diet, Do Pull-Up Bars Damage Door Frames? A professional basketball player who plays for the Milwaukee Bucks, is a Greek national. Michael Jordan was the tallest man in the world with a height of 445 inches. This is an incredible feat, and it shows just how strong and powerful he is. Milwaukees postseason run ended with a 128-126 overtime loss on its home floor, where it relinquished a 16-point fourth-quarter lead and failed to get up a game-tying attempt before the overtime horn sounded. When Michael Jordan gained 15 pounds of muscle during his summer training in the 1980s, this was a particularly noticeable increase in his frame. The other nine years was a failure? According to ESPN, the Greek Freak is ranked 75th among all-time basketball players, making him the all-time leader in that category. Every year you work, you work toward something to a goal which is to get a promotion, to be able to take care of your family, to be able to provide a house for them or take care of your parents. Even in far-flung locations, he is one of the worlds most popular athletes due to his ability to jump high and fly to the rim. The question wasnt the wrong question, at least not for a pro athlete. He explained that the hug with Antetokounmpo was the most daring of his life, revealing that it was the highest jump he had ever made. But he also did not call timeout before the final possession in overtime, allowing Antetokounmpo to push the pace after grabbing a defensive rebound with 5.1 seconds remaining. Giannis impressive physicality, combined with his natural athleticism, make him a rare and special talent in the league. The Bucks had a pair of opportunities to win the game on the final possessions of the fourth and overtime, but coach Mike Budenholzer elected not to use his final timeouts in either scenario. Sometimes other people win. Won six championships. The Milwaukee Bucks star forward is a basketball player. 5990 S. Val Vista Dr.Chandler, AZ 85249Phone: 480-224-2100, Is LeBron James Fat? pic.twitter.com/IZvW3jPomA. How can I reduce the physical beating I take a night? It is completely fair for the franchise itself, and the fans who fund it and devote their passion to supporting it, to expect more than just a, Hey, good try, when a once championship-caliber season goes up in smoke in just a handful of games. He says that self-motivation is his key to success. He also had an out-of-this-world 39-inch vertical leap. 8 seed in a best-of-seven series in NBA history, but Antetokounmpo took issue with a question about whether Milwaukee's season was a failure. It is an honor to have been a part of such a spectacular career as his ability to make difficult shots and spectacular dunks has solidified him as one of the greatest basketball players of all time. Market data provided by Factset. Steven Funaki Adams is a New Zealand professional basketball player who plays for the Memphis Grizzles of the National Basketball Association (NBA). pic.twitter.com/GaOEH9dihS, Men in Blazers (@MenInBlazers) April 27, 2023, this is why everyone loves Giannis and its great to have him as a face of league. When he was younger, he had an Achilles tendon that measured nearly 13 inches long, nearly twice the size of the average adult males Achilles tendon, which measures slightly more than 6.5 inches. Jordan, who stands 6 feet 6 inches tall, would be four inches shorter than the King at 42 inches in height in terms of vertical jump. During his time in the league, it was obvious that, in addition to his basketball skills, he grew in size exponentially. His 22 bench press reps with 185 (equating to a 321-pound bench press for one rep) in 2009 is the best total for a good NBA player, let alone a great one like this 6-time All-Star. By now you would have been impetuous to get to know about his training plan. Having a passion for self-improvement and dedication to his work ethic, it is clear that he will be a dominant force in the NBA for years to come. Because of a change in Greek law, children of immigrants born in the country are now eligible for citizenship. A longer Achilles tendon causes runners to exert more force because of the tendons elastic recoil, which necessitates less force and less energy production from the muscles. Changes to his shot profile have resulted in a significant upgrade in the shot profile of Milwaukee Bucks forward Giannis Antetokounmpo. Milwaukee was the No. Antetokounmpo's perspective goes against that thinking and the "rings or else" framing. -Shaq on Giannis and the Bucks falling in the first round to the Heat pic.twitter.com/XKRt2GNfmv, I understand why he was mad about the question. Additionally, he limits his carbohydrate intake for energy production in addition to eating a high protein diet consisting of chicken and steak. He's able to rise above the rest with explosiveness and fluidity. This is a significant achievement for a player who is in his prime, but it is still significantly lower than those of LeBron James, Michael Jordan, and Kobe Bryant. The Milwaukee Bucks, Giannis Antetokounmpo included, will play at 7:30 PM on Monday against the Miami Heat in the 2023 NBA Playoffs. In this article, we will take a look at what Giannis Antetokounmpo's max bench press is, and how it compares to other NBA players. Many people across Twitter loved the perspective from Antetokounmpo, a two-time NBA MVP who led the Bucks to a Finals triumph in 2021. Theres no failure in sports. Adetokunbo was born in Athens, the son of Nigerian immigrants who had no legal status in Greece. Milwaukees postseason run ended with a 128-126, Antetokounmpo injured his back in Game 1 of the series and proceeded to miss Games 2 and 3. Giannis Antetokounmpo is a 28-year-old power forward for the Milwaukee Bucks, lovingly dubbed the "Greek Freak.". Meanwhile, the Bucks had no answer for Heat star Jimmy Butler. Its not a failure, Antetokounmpo said, its steps to success. Antetokounmpo totaled six points in his most recent game, which ended in a 130-117 loss versus the Heat. For he was even more excited to discover that he was the third player in NBA history to score 50 points three times, following Gilbert Arenas and Klay Thompson. In fact, not shrugging them off was Jordans mantra. 24d. Giannis Antetokounmpo on the MVP race, 2023 NBA Playoffs and more. 04:06 Bobby Portis Press . put the Bucks on the brink of elimination. 1 x (8-10) Machine Pullover. If you are patient, patience will pay dividends in the long run. Giannis Antetokounmpo gave a postgame news conference answer Wednesday that should be required viewing for every youth, high school and even college athlete in this country (or at least their overly competitive coaches and parents). pic.twitter.com/crC6KrVOFa, Spot on from Giannis. He has had a remarkable personal life, and he is the two-time NBA Most Valuable Player. Were Jordans nine non-championship seasons failures. Of course not. But where does this Greek Freak rank among the best of all time? We have designed a program for you that has been inspired by Giannis Antetokounmpo workout routine. It's been picked up and circulated everywhere from social media to news articles, and held up as an example of the "growth mindset.". Giannis Antetokounmpos tendon is approximately 4 cm long. A Detailed Look. Antetokounmpo isnt Jordan. These compound movements support full-body development on one hand and aid in supplying the muscles with the power they need for better performance. 08:36 Giannis Antetokounmpo Press Conference | 4.4.23. At just 28, hes won two MVPs and in 2021 led Milwaukee to its first NBA title in four decades. Popular Mobile Games You Must Play In 2023, was plenty of things. Won six championships. "I don't know, double-team him more, try to make him pass the ball," Antetokounmpo said. His strength and power are key components to his overall game, making him one of the most feared players in the NBA. This material may not be published, broadcast, rewritten, or redistributed. Despite this, one thing is certain: the Greek Freak has had an impact on the game. Giannis size and weight are a key factor in his success, and he is sure to be an intimidating presence on the court for years to come. Last but not the least, Giannis prefers to do stretching, especially after his weight training sessions, to relax his muscles and prevent injuries. There is no denying that, as a result of his natural athletic ability and dedication to excellence, LeBrons explosive jumping ability is a testament to him. His strength is intimidating on the court. And Antetokounmpo will become extension-eligible in September before the start of next season. There is no single answer to this question. 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It is easier to rebound, steal, take shots, and block shots with extra inches. There's no failure in sports. We can only imagine how far he will go in his development as a champion because he possesses the heart of a champion. There's always steps to it. Professional athletes showed their dedication to getting an unfair competitive advantage by participating in this watershed moment in sports training. Progression of Giannis' weight lifting skills, as you can see he is advancing with each off-season tremendously. Simple as that. At the end of the day, I wish I could've guarded him more.". Who doesnt love Giannis? All franchise locations must have the same brand consistency and uniformity. He wanted to be a great sixth man rather than a great player in the world. It's a wrong question; there's no failure in sports. 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It is the goal of Milwaukee Bucks forward Giannis Antetokounmpo to provide a high level of efficiency and effectiveness as an offensive hub in order to maximize a teams offensive potential. The other 9 years were a failure? How to Cancel OrangeTheory Classes? In the overtime win, Butler hit the game-tying fadeaway shot to send the game into the extra period. Giannis train/exercise for 6 days a week. Giannis passionately refuses to call Bucks' season a failure (2:03) Giannis Antetokounmpo responds to a reporter's question about whether the Bucks' season was a failure with a passionate answer. Josef Castillo is a basketball coach and the owner of a basketball blog called bashabearsbasketball.com. His first NBA game resulted in the inspiration he credits for his motivational mindset. He averaged 29.9% points, 11%rebounds, and 58% assists last season, as well as 29.9% points, 11%rebounds, and 58% assists. No. His daily routine comprises two workouts each extending for one hour. The Bucks were just 5-for-25 on field goals in the fourth quarter and overtime and finished with more turnovers (7) than made shots. Giannis Antetokounmpo used to sell sunglasses on the streets of Athens to help his family make ends meet. The workouts he goes through in the upper body are nothing short of astounding. Giannis workout routine also includes explosive movements like jumping or skipping ropes. He advises using the spirit of competitiveness to ones own advantage by getting motivated enough to push harder. Giannis has admitted that he gained 51 pounds of muscle during his five years in the NBA. Kevin Durant is also known for his strength and bench press, as evidenced by the reported lifts of both LeBron James and Giannis Antetokounmpo. Market data provided by Factset. What are some tips to reduce ones physical beatings while maintaining a healthy weight? As the Greek Freak, or one of the NBAs best players, he is widely regarded as one of the leagues top players. In an interview with the Wall Street Journal, the former New York Knicks All-Star revealed that the Milwaukee Bucks star would have struggled during his prime. Is there any evidence that Giannis Antetokounmpo has a greater sense of self-esteem than most other players? Hey there! Shaquille ONeal and Charles Barkley also shared some differing views on Antetokounmpos answer. They hand out a trophy at the end for a reason. Kobe Bryant has always had a significant influence on Bianca Antetokounmpo. His wingspan is 73, 211 cm. On October 6, 2021, he was going to face off against Milwaukee Bucks forward Giannis Antetokounmpo for the first time. By TIM REYNOLDS April 24, 2023. Butler had to play above and beyond in Games 4 and 5 to help the Heat pull off the stunning upset. 3 min read. Training for the NBA can be accomplished with the right guidance and dedication by regularly lifting heavy weights, resulting in impressive strength and muscular gains that can propel players to the top of the league. The Cleveland Browns superstar forward, who is referred to as King James, is regarded as one of the most athletic athletes in the league. Despite the fact that carbohydrates are essential for energy production, he limits his intake due to their importance. A hard foul on Giannis head resulted in a cut, necessitating the use of a bandage to prevent bleeding. Antetokounmpo will take over from Bobby Portis, who is not listed in the starting five. After working out with Bryant in the summer, the Milwaukee Bucks forward convinced the NBA star to join him for a workout. That said, Bucks fans have reason to be frustrated. That's what you're telling me? (Michael McLoone-USA TODAY Sports). Giannis Antetokounmpo has demonstrated time and again just how far his incredible 40-inch vertical jump can take him. He was cleared to play in Monday night's Game 4 of an Eastern Conference first-round playoff series between the top-seeded Bucks and eighth-seeded Miami Heat. Were gonna come back next year and try to be better, try to build good habits, try to play better. Our models . When Antetkounmpo takes on the role of his teenage self, he believes he is a b, man. As a result, in the Milwaukee Bucks recent game against the Portland Trail Blazers, he was tested as a result of his toughness. He makes sure to have at least 7-8 hours of uninterrupted sleep at night. He attempted 1.54 shots at the rim per game last season. To be as ripped as Giannis Antetokounmpo, you must put in a lot of effort in the gym and eat well. Some days its your turn. His enormous wingspan of 73 is one of the main reasons for his success. That's what you're telling me? "This has to be the worst postseason ever," Antetokounmpo said. He has been selected to six All-Star teams in his nine NBA seasons, and he has six All-NBA honors to his name. His rise to stardom is due not only to his own hard work and determination, but also to the benefits that citizenship provides. Among NBA players, only LeBron James (94) has a higher rating than Kevin Durant (96) and Kawhi Leonard (95). Lets have a look at the workout program that is inspired by the training routine of the Greek Freak. So, every year you work is a failure? Last but not the least, your dedication and discipline will also play a crucial role in providing you the results that you aspire for. Despite being born in Greece and raised in the country, Giannis and his three siblings were denied Greek citizenship because they did not meet the criteria for citizenship. During the summer, Bryant and the Milwaukee Bucks forward worked out together, and Bryant agreed to work out with the forward. Milwaukee Bucks forward Giannis Antetokounmpo, #34, sits on the bench after a 128-126 loss to the Miami Heat during game five of the 2023 NBA Playoffs at Fiserv Forum in Milwaukee April 26, 2023. Giannis is capable of achieving heights that many athletes would only dream of due to the combination of intense physical activity and healthy eating. Giannis Antetokounmpo, original name Giannis Adetokunbo, nickname Greek Freak, (born December 6, 1994, Athens, Greece), Greek professional basketball player who led the Milwaukee Bucks of the NBA to a championship in 2021. He led Milwaukee with 38 points, 20 rebounds and three assists in the loss. The Greek Freak is a physical specimen who can do things on the court that very few players are able to do. His wingspan allows for him to be an incredibly versatile player, able to guard multiple positions and dominate on both ends of the court. He is now in the middle of a conversation with NBA superstars LeBron James and Carmelo Anthony. One MVP and two championships later, Durant now says top prospects should skip . In his first career game, he shot a career-high 41 percent from the midrange, including 44 percent from longrange. It is a simple process to add length to your golf clubs that will greatly improve your game. The third place vote in the MVP voting went to Giannis. He stands at 63. 5 seed New York Knicks in the second round, while Antetokounmpo and the Bucks will turn their attention to the 2023-24 season. Giannis Antetokounmpo is one of the most physically gifted athletes in the NBA and he has the ability to add a lot of muscle to his already impressive frame. Giannis Antetokounmpo has had an incredible career in the NBA thus far, and his name is often mentioned among the greats when discussing the greatest of all time. His leaping ability has been described as unique. Enjoy the journey and treat the destination as a bit of a bonus. . In fact, Giannis has seen his weight fluctuate from 196 to 246 pounds over the last five years. Use Antetokounmpos example of Michael Jordan. #AlwaysForward pic.twitter.com/czJMC0tl49, Basketball legend Larry 'Gator' Rivers, longtime Globetrotter, has died at 73, He played more than 1,100 minor league games, and finally made an emotional MLB debut, At the NFL draft, players share the stage with fashion. You don't always win. Nor does the early elimination mean that there weren't steps forward or positive moments or levels of growth across the lengthy season. You work toward a goal. So, just how much can Giannis Antetokounmpo bench? So every year, your work is a failure? He was a 19-year-old freshman when he smothered and bruised Anthony all over the court. One of the NBAs longest wingspans belongs to Milwaukees Giannis Antetokounmpo. Giannis Antetokounmpo responds to a reporter's question about whether the Bucks' season was a failure with a passionate answer. He is known for his incredible athleticism, and his ability to soar through the air for amazing dunks and blocks. He is also an incredible athlete, ranking near the top in strength, jumping ability, and speed, while also ranking near the top in strength, jumping ability, and speed. However, there was no doubt MJ saw those non-title teams as failures. It's not a failure, it's steps to success. But it was Antetokounmpo's reaction that people kept talking about days later. Giannis Antetokounmpo has become a source of inspiration for many new and budding athletes who want to excel in basketball just like him. Lets get through it. The Bucks rarely double-teamed Butler. Im coming for you, boy, Giannis Antetokounmpo told Mikheil Mamukelashvili as they walked onto the first day of training camp. Adams has reportedly been benching an impressive amount of weight, with some sources claiming that he is able to bench up to 405lbs. He used to bench press as much as 365 pounds. He took advantage of it to advance his career in the right direction. Some days youre successful. According to reports, Giannis can deadlift up to 700 pounds. To replicate the body of Giannis, you must adhere to a healthy diet and workout routine. for that purpose. "We have a number in [the locker room] and we were stuck on 15 [wins to the NBA Finals] which is kind of hard to deal with. In the postgame press conference, Antetokounmpo was asked whether he viewed the season as a "failure" and he gave a refreshingly raw answer to the question. (2:03). Losing to the Heat did not make Antetokounmpo or any of his teammates failures. Far from it, they are succeeding just by reaching the highest level of their sport. Regardless of the outcome, one thing is for sure: The Achilles tendon injury has been an important factor in Giannis success in the NBA. Adams was selected in the first round of the 2013 NBA draft by the Oklahoma City Thunder, the 12th overall pick. Home Workout Programs Athletic Workout Programs. "Maybe switch the matchup for a little bit, give Jrue [Holiday] a break. And thats what sports is about. It might be an overstatement to say that Game 2 on Wednesday night was a must-win for the Milwaukee Bucks . "Michael Jordan . Giannis makes sure to include a variety of dynamic movements in his training program which aids him in maintaining his stamina. His three-point shooting is still in need of improvement, but it is improving. Giannis size and athleticism have likely led to a longer tendon than average, allowing him to move with greater speed and agility on the basketball court. Do you get a promotion every year? His admirers even named him Greek Freak. CLICK HERE FOR MORE SPORTS COVERAGE ON FOXNEWS.COM, Milwaukee Bucks forward Giannis Antetokounmpo, #34, warms up before Game 5 in a first-round NBA basketball playoff series against the Miami Heat, Wednesday, April 26, 2023, in Milwaukee. He is also more powerful than other NBA players, such as Reggie Bullock, who can only perform 11 repetitions of the squat. From the earliest days of his career, Howard was known for his strength. He recalls the exact moment when he pulled out his motivational mind trick for the first time in his NBA career. When asked how high he could jump, Giannis responded 41 feet (12 meters). The angle of a steel iron that has an angle adjustment can be changed in a few simple steps. To supplement his diet, Giannis Antetokounmpo also consumes protein-rich foods such as chicken and steak, which he also consumes immediately after his workout. Howard's old workout consisted of an intense regimen, including: Bench press. There's good days, bad days, some days you are able to be successful, some days you're not, some days it's your turn, some days it's not your turn. At the time, he weighed a mere 196 pounds (89 kgs). There's good days, bad days. While its impossible to definitively say whether Giannis is in the top 20 of all time, there is no denying that he has been an exceptional talent since entering the league in 2013. Learn the top fitness tips that earned Giannis Antetokounmpo their amazing physique . The Athletic caught up with Antetoko after their encounter, and he explained that he had no idea who I was. Antetokounmpo injured his back in Game 1 of the series and proceeded to miss Games 2 and 3. . With a longer Achilles tendon, he gains additional speed and agility, but it may also make him more prone to hyperextension injuries. We will also discuss the importance of bench pressing for basketball players, and how Giannis has used it to become the player he is today. He is described as having a unique ability for jumping, which has resulted in comparisons to Michael Jordan and Kobe Bryant, both of whom were greats in the NBA. Hes in the middle of a conversation with LeBron James and Carmelo Anthony, two of the games best players. Antetokounmpo didn't like the question and thoughtfully responded as to why. Budenholzer acknowledged he should have called timeout to advance the ball following Butler's game-tying shot in the fourth. So 50 years from 1971-2021 that we didn't win a championship, it was 50 years of failure? The Bucks shot just 28-for-45 on free throwsagain, in a two-point loss in overtime!with Giannis accounting for 13 of those 17 misses. Giannis jumped to a height of 41 feet (12 meters) when asked how high he could jump. In Game 5, he did not face a single double-team. On the court, he aims to punish opposing teams for covering him and make them regret it. Kobe Bryant has been a major influence on Bianca Antetokounmpo throughout his career. hide caption. Giannis ball-handling skills and speed are simply extraordinary. "You asked me the same question last year, I think. Powered and implemented by FactSet Digital Solutions. One team, it just can't be a zero sum game. 2 seed in the Western Conference with a victory. Legal Statement. Giannis says Bucks season wasnt failure despite playoff exit originally appeared on NBC Sports Bayarea, The Milwaukee Bucks first-round playoff collapse against the Miami Heat was plenty of things. Im aware that my mentality will set me up for a lot of kids to ask themselves, How did he do it?. Performing the "pyramid" routine with a combination . Giannis Antetokounmpo, the reigning two-time NBA MVP, is a physical specimen who has defied expectations since he burst onto the scene in 2013. Some days you're able to be successful, some days you're not. During their encounter, Antetoko tells The Athletic, I was just tying my shoe and he didnt know me. I want to make sure that no one else is harmed. The Bucks star put on a shirt . When it comes to the strongest man in the NBA, there is a clear winner: Steven Adams. He performs jump squats, box jumps, vertical jumps, etc. Sometimes other people win. Giannis Antetokounmpo has become a source of inspiration for many new and budding athletes who want to excel in basketball just like him.

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